Skip to content

Nutrition Breakdown

Chang Jiang Calories — Lowest to Highest

Browse calorie values for Chang Jiang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

231 / 231 items resolved USDA database: 75 Estimated: 156

Lowest Calorie Items at Chang Jiang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Pepper Steak with Tomato beef Estimated 10 kcal
3 Steamed Broccoli with shrimp health food section Estimated 10 kcal
4 Steamed Mixed Veg with Shrimp health food section Estimated 10 kcal
5 Steamed Mixed Vegetable health food section Estimated 10 kcal
6 Steamed Plain Broccoli health food section Estimated 10 kcal
7 BBQ Ribs Tips american dishes USDA 29 kcal
8 Honey Rib Tips american dishes USDA 29 kcal
9 Chicken W String Bean combination platter USDA 50 kcal
10 Chicken or Pork Chow Mein combination platter USDA 60 kcal
11 Chicken or Beef W Broccoli combination platter USDA 62 kcal
12 Dragon And Pheonix chef's specialties USDA 68 kcal
13 Mixed Vegetables combination platter USDA 68 kcal
14 Moo Goo Gai Pan combination platter USDA 69 kcal
15 Shrimp Basket - 21 american dishes USDA 71 kcal
16 Seafood Combination chef's specialties USDA 82 kcal
17 Steamed Jumbo Shrimp - 5 american dishes USDA 90 kcal
18 Diced Chicken with Shrimp Combination chef's specialties USDA 99 kcal
19 Lake Tung Ting Shrimp chef's specialties USDA 99 kcal
20 Fried or Steam Dumpling appetizers USDA 113 kcal
21 Shrimp or Beef Chow Suey combination platter USDA 117 kcal
22 Lo Mein combination platter USDA 121 kcal
23 Shrimp W Broccoli combination platter USDA 124 kcal
24 Beef or Shrimp Egg Foo Young combination platter USDA 125 kcal
25 Chicken, Beef, Shrimp with Szechuan Style chef's specialties USDA 125 kcal
26 Kung Po Gai King combination platter USDA 129 kcal
27 Lo Mein combination platter USDA 138 kcal
28 Chicken Egg Roll appetizers USDA 140 kcal
29 Pepper Steak combination platter USDA 145 kcal
30 Roast Pork or Chicken - Egg Foo Young combination platter USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Rib Tips with Garlic Sauce

american dishes 683 kcal

Shrimp and Chicken with Cashew Nuts

chef's specialties 574 kcal

Cheese Wonton

appetizers 521 kcal

Subgum Wonton

chef's specialties 521 kcal

Sesame Shrimp

chef's specialties 443 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chang Jiang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chang Jiang items have calorie data?
Chang Jiang currently has calorie values for 231 of 231 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chang Jiang?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chang Jiang calorie values official or estimated?
This page uses a hybrid model: 75 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chang Jiang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.