Nutrition Breakdown

Chang Jiang Kitchen Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Chang Jiang Kitchen Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

148 / 148 items resolved USDA database: 30 Estimated: 118

Lowest Calorie Items at Chang Jiang Kitchen Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Fried Chicken Gizzard american special dishes USDA 94 kcal
4 Fried Crispy Noodles side order USDA 116 kcal
5 Chow Mein combination special plate USDA 117 kcal
6 Sweet and Sour Chicken american special dishes USDA 136 kcal
7 Lo Mein combination special plate USDA 138 kcal
8 Egg Foo Young combination special plate USDA 149 kcal
9 Shrimp with Lobster Sauce combination special plate USDA 151 kcal
10 Steam Rice side order USDA 151 kcal
11 Bar-B-Q Spare Ribs combination special plate USDA 157 kcal
12 Pu Pu Platter appetizers Estimated 170 kcal
13 Fried Half Chicken american special dishes USDA 173 kcal
14 Chicken Stick (4) american special dishes USDA 188 kcal
15 General Tso's Chicken combination special plate USDA 190 kcal
16 Kung Po combination special plate USDA 219 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot and Sour Soup soup Estimated 220 kcal
19 Seafood Soup soup Estimated 220 kcal
20 Vegetables Soup soup Estimated 220 kcal
21 Wonton Egg Drop Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 black Bean Sauce combination special plate USDA 220 kcal
24 Barbecued Spare Rib Tips american special dishes USDA 236 kcal
25 Fried Fish (20) american special dishes USDA 238 kcal
26 Honey Chicken Wings (4) american special dishes USDA 247 kcal
27 Chicken Wing with Garlic Sauce (4) american special dishes USDA 250 kcal
28 Sweet and Sour combination special plate USDA 260 kcal
29 Broccoli combination special plate USDA 272 kcal
30 Garlic Sauce combination special plate USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts

combination special plate 565 kcal

Fish Sandwich

sandwich 470 kcal

Pork Chop Sandwich

sandwich 470 kcal

Chicken Sandwich

sandwich 450 kcal

Chicken nuggets (10)

american special dishes 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chang Jiang Kitchen Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chang Jiang Kitchen Chinese Restaurant items have calorie data?
Chang Jiang Kitchen Chinese Restaurant currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chang Jiang Kitchen Chinese Restaurant?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chang Jiang Kitchen Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chang Jiang Kitchen Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.