Nutrition Breakdown

Chang Jiang Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Chang Jiang Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

223 / 223 items resolved USDA database: 30 Estimated: 193

Lowest Calorie Items at Chang Jiang Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Pepper Steak Onion beef Estimated 10 kcal
2 Green Pepper Steak Tomato beef Estimated 10 kcal
3 Green Pepper Steak w. Onion combination plate Estimated 10 kcal
4 Steamed Mixed Veg diet delight Estimated 10 kcal
5 Steamed Plain Broccoli diet delight Estimated 10 kcal
6 Steamed Shrimp with Broccoli diet delight Estimated 10 kcal
7 Spare Rib Tips special platters_c USDA 29 kcal
8 Steamed Shrimp appetizers USDA 90 kcal
9 Fantail Shrimp (1) appetizers USDA 99 kcal
10 Fried or Steamed Dumplings (8) appetizers USDA 113 kcal
11 Egg Foo Young Sauce side orders USDA 147 kcal
12 Popcom Chicken special platters_b USDA 164 kcal
13 Pu Pu Platter appetizers Estimated 170 kcal
14 Fried Half Chicken special platters_c USDA 173 kcal
15 Shanghai Spring Roll (2) appetizers USDA 176 kcal
16 Popcorn Chicken special platters_c USDA 190 kcal
17 Fried Scallops (12) special platters_c USDA 217 kcal
18 Fried Jumbo Shrimp (5) special platters_c USDA 218 kcal
19 Egg Drop Soup soups Estimated 220 kcal
20 Egg Drop Wonton Soup soups Estimated 220 kcal
21 Hot & Sour Soup soups Estimated 220 kcal
22 House Special Soup soups Estimated 220 kcal
23 Seafood Soup soups Estimated 220 kcal
24 Steamed Chicken with Broccoli diet delight Estimated 220 kcal
25 Steamed Chicken with Chinese Vegetable diet delight Estimated 220 kcal
26 Veg. & Bean Curd Soup soups Estimated 220 kcal
27 Wonton Soup soups Estimated 220 kcal
28 Shrimp Toast (4) appetizers USDA 222 kcal
29 Fried Whiting Fishes special platters_c USDA 233 kcal
30 Fried Noodle side orders USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

side orders 560 kcal

Beef Stick (4)

appetizers 517 kcal

Fortune Cookies

side orders 500 kcal

Chicken Nuggets (10)

special platters 440 kcal

Chicken Nuggets (10)

special platters_a 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chang Jiang Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chang Jiang Chinese Restaurant items have calorie data?
Chang Jiang Chinese Restaurant currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chang Jiang Chinese Restaurant?
The lightest item currently tracked is Green Pepper Steak Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chang Jiang Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chang Jiang Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.