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Nutrition Breakdown

Chang Heng Calories — Lowest to Highest

Browse calorie values for Chang Heng menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

290 / 290 items resolved USDA database: 10 Estimated: 280

Lowest Calorie Items at Chang Heng

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 103. Pepper Steak beef Estimated 10 kcal
3 Black Milk Tea bubble tea Estimated 10 kcal
4 D1. Steamed Broccoli diet menu Estimated 10 kcal
5 Green Apple Green Tea bubble tea Estimated 10 kcal
6 Green Milk Tea bubble tea Estimated 10 kcal
7 Honey Green Tea bubble tea Estimated 10 kcal
8 L20. Pepper Steak lunch special $6.50 Estimated 10 kcal
9 Mango Green Tea bubble tea Estimated 10 kcal
10 Peach Green Tea bubble tea Estimated 10 kcal
11 Philly Cheese Steak hot sandwiches Estimated 10 kcal
12 Watermelon smoothies Estimated 10 kcal
13 Lemon Ice Tea cold drink USDA 27 kcal
14 Tea beverages USDA 30 kcal
15 Tea beverages USDA 34 kcal
16 Herbal Tea beverages USDA 36 kcal
17 Strawberry milk shake USDA 50 kcal
18 Coffee Latte slush Estimated 105 kcal
19 Coffee Latte bubble tea Estimated 105 kcal
20 Ice Tea cold drink Estimated 135 kcal
21 Passion Fruit slush Estimated 140 kcal
22 Ice Coffee cold drink Estimated 150 kcal
23 Garden Salad salad Estimated 180 kcal
24 Ham Salad salad Estimated 180 kcal
25 Roasted Beef Salad salad Estimated 180 kcal
26 Tuna Salad salad Estimated 180 kcal
27 Turkey Salad salad Estimated 180 kcal
28 12. Wonton Soup soup Estimated 220 kcal
29 14. Hot And Sour Soup* soup Estimated 220 kcal
30 17. Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 280

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

hot sandwiches 620 kcal

Veggie Burger

hot sandwiches 620 kcal

Chocolate

milk shake 514 kcal

10. Fried Chicken Wings

appetizers 430 kcal

30. Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chang Heng Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chang Heng items have calorie data?
Chang Heng currently has calorie values for 290 of 290 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chang Heng?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chang Heng calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 280 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chang Heng full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.