Nutrition Breakdown

Chan Yang Garden Calories — Lowest to Highest

Browse calorie values for Chan Yang Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

423 / 423 items resolved USDA database: 10 Estimated: 413

Lowest Calorie Items at Chan Yang Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 125. Pepper Steak beef Estimated 10 kcal
2 C4. Pepper Steak special combination platters Estimated 10 kcal
3 D6. Steamed Chinese Vegetable special health food Estimated 10 kcal
4 L21. Pepper Steak beef Estimated 10 kcal
5 Spring Water side order Estimated 10 kcal
6 V5. Veg. Chicken Or Beef vegetarian menu USDA 30 kcal
7 V8. Veg. Chicken Or Beef vegetarian menu USDA 62 kcal
8 S1. House Salad special fresh salad USDA 85 kcal
9 V4. Curry Veg. Chicken Or Beef* vegetarian menu USDA 107 kcal
10 Homemade Ice Tea Or Lemonade side order Estimated 135 kcal
11 V6. Veg. Chicken Or Beef* vegetarian menu USDA 136 kcal
12 Soda side order Estimated 180 kcal
13 S2. House Salad special fresh salad USDA 203 kcal
14 10. Fried Or Steamed Chicken Dumpling appetizers Estimated 220 kcal
15 26. Tomato Egg Drop Soup soup Estimated 220 kcal
16 27. Egg Drop Soup soup Estimated 220 kcal
17 28. Meat Wonton Soup soup Estimated 220 kcal
18 29. Hot And Sour Soup* soup Estimated 220 kcal
19 37. Bean Curd Vegetable Soup soup Estimated 220 kcal
20 38. House Special Soup soup Estimated 220 kcal
21 39. Seafood Vegetable Soup soup Estimated 220 kcal
22 39a. Miso Soup soup Estimated 220 kcal
23 S3. House Salad special fresh salad USDA 230 kcal
24 V7. Veg. Hunan Chicken Or Beef* vegetarian menu USDA 272 kcal
25 V9. Veg. Szechuan Chicken Or Beef* vegetarian menu USDA 272 kcal
26 32. Seafood Rice Noodle Soup soup Estimated 287 kcal
27 48. Shrimp Or Beef Fried Rice fried rice Estimated 320 kcal
28 49. Fried Rice fried rice Estimated 320 kcal
29 50. Vegetable Fried Rice fried rice Estimated 320 kcal
30 51. Young Chow Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 413

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

V10. Veg. Triple Delight*

vegetarian menu 683 kcal

26. Seafood Pan Fried Noodles

chef's specialties 520 kcal

23. Fish Or Chicken Sandwich

appetizers 450 kcal

16. Fried Chicken Nuggets

appetizers 440 kcal

L15. Chicken Nuggets Or Boneless Chicken In Garlic Sauce*

chicken 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chan Yang Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chan Yang Garden items have calorie data?
Chan Yang Garden currently has calorie values for 423 of 423 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chan Yang Garden?
The lightest item currently tracked is 125. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chan Yang Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 413 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chan Yang Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.