Nutrition Breakdown

Champ's Calories — Lowest to Highest

Browse calorie values for Champ's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

10 kcal

Highest Item

547 kcal

103 / 103 items resolved USDA database: 80 Estimated: 23

Lowest Calorie Items at Champ's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Hoagie sandwiches Estimated 10 kcal
2 Champps’ Mile High Nachos appetizers USDA 17 kcal
3 Chicken Quesadillas appetizers USDA 17 kcal
4 Side Garden Salad pasta - side salads & soups USDA 18 kcal
5 Bowl Of Soup & Side Salad pasta - side salads & soups USDA 20 kcal
6 Side Caesar Salad pasta - side salads & soups USDA 20 kcal
7 Sides Fries kids menu - sides USDA 20 kcal
8 Broccoli kids menu - sides USDA 24 kcal
9 Firehouse Burger hall of fame burgers USDA 29 kcal
10 Firehouse Burger hall of fame burgers USDA 29 kcal
11 Fettuccine With Tomato Sauce kids menu USDA 32 kcal
12 Shroom Burger hall of fame burgers USDA 47 kcal
13 Chicken Satay appetizers USDA 53 kcal
14 Mandarin Oranges kids menu - sides USDA 56 kcal
15 Chunky Potato Soup pasta - side salads & soups USDA 65 kcal
16 French Onion Soup pasta - side salads & soups USDA 70 kcal
17 Side Greek Salad pasta - side salads & soups USDA 82 kcal
18 Calamari Fritti appetizers USDA 86 kcal
19 Soup Du Jour pasta - side salads & soups USDA 86 kcal
20 Grilled Steak Salad entree-style salads Estimated 95 kcal
21 Chicken Piccatta all-star entrees USDA 100 kcal
22 Macaroni And Cheese kids menu USDA 102 kcal
23 Grilled Tenders kids menu USDA 108 kcal
24 Pasta Lunch Special pastas USDA 117 kcal
25 BBQ Chopped Salad entree-style salads USDA 121 kcal
26 BBQ Salmon Chopped Salad entree-style salads USDA 121 kcal
27 Champps' Chili pasta - side salads & soups USDA 126 kcal
28 Cajun Shrimp Penne pastas USDA 127 kcal
29 Tortellini Sylvina pastas USDA 128 kcal
30 Seaside Shrimp & Pasta pastas USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Loaded Chips

appetizers 547 kcal

Champps' Cheeseburger

hall of fame burgers 533 kcal

BBQ Pulled Pork Sandwich

sandwiches 470 kcal

Roasted Turkey Sandwich

sandwiches 470 kcal

Crispy Southwest Avocado

appetizers 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Champ's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Champ's items have calorie data?
Champ's currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Champ's?
The lightest item currently tracked is Philly Cheese Steak Hoagie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Champ's calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Champ's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.