Nutrition Breakdown
Champs JR Calories — Lowest to Highest
Browse calorie values for Champs JR menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
21 kcal
Highest Item
433 kcal
Lowest Calorie Items at Champs JR
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Shot | beverages | USDA | 21 kcal |
| 2 | Juice Champ Custom Blend | beverages | USDA | 23 kcal |
| 3 | Wake-Up Call Juice | beverages | USDA | 32 kcal |
| 4 | Green Face Juice | beverages | USDA | 38 kcal |
| 5 | Gold Strike Juice | beverages | USDA | 48 kcal |
| 6 | Purple Rain Juice | beverages | USDA | 58 kcal |
| 7 | Berry Smoothie | beverages | USDA | 65 kcal |
| 8 | Baja Fish Burrito | sandwiches | USDA | 66 kcal |
| 9 | Buffalo Tempeh Wings | starters | USDA | 67 kcal |
| 10 | Soup of the Day | starters | USDA | 74 kcal |
| 11 | Quinoa Salad | salads | USDA | 84 kcal |
| 12 | Southwest Chik'n Salad | salads | USDA | 108 kcal |
| 13 | Soltero Bowl | bowls | USDA | 123 kcal |
| 14 | Benedict Bowl | breakfast | USDA | 127 kcal |
| 15 | Black Bean Burger | burgers | USDA | 151 kcal |
| 16 | Avocado Smoothie | beverages | USDA | 160 kcal |
| 17 | Awesome Bowl | bowls | USDA | 186 kcal |
| 18 | Sweet Potato Fries | starters | USDA | 192 kcal |
| 19 | Mexican Kale Salad | salads | USDA | 193 kcal |
| 20 | Bacon Egg 'n' Cheese | breakfast | USDA | 201 kcal |
| 21 | Kale Caesar Salad | salads | USDA | 210 kcal |
| 22 | Nachos | starters | USDA | 210 kcal |
| 23 | Philly Cheese Steak | sandwiches | USDA | 221 kcal |
| 24 | Tofu Benedict | breakfast | USDA | 222 kcal |
| 25 | Fish-On-A-Bun | burgers | USDA | 247 kcal |
| 26 | Pina Colada Smoothie | beverages | USDA | 250 kcal |
| 27 | Champs Club Sandwich | sandwiches | USDA | 257 kcal |
| 28 | French Fries | starters | USDA | 264 kcal |
| 29 | French Toast | breakfast | USDA | 278 kcal |
| 30 | Junior Burger | burgers | USDA | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Raw Kale Salad
Grilled Cheese
Reuben
The Grinder
Buenos Dias Salad
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Champs JR Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Champs JR items have calorie data?
What is the lowest-calorie item at Champs JR?
Are Champs JR calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.