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Nutrition Breakdown

Champs Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Champs Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

3 kcal

Highest Item

775 kcal

278 / 278 items resolved USDA database: 8 Estimated: 270

Lowest Calorie Items at Champs Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seltzer cold beverages USDA 3 kcal
2 54. Steamed Veggies With Cheddar Panini panini sandwiches Estimated 10 kcal
3 Arizona Tea cold beverages Estimated 10 kcal
4 Herbal Tea hot beverages Estimated 10 kcal
5 Philly Cheesesteak Hero burgers & cheesesteaks Estimated 10 kcal
6 Poland Spring Bottled Water cold beverages Estimated 10 kcal
7 Tea hot beverages Estimated 10 kcal
8 Vitamin Water cold beverages Estimated 10 kcal
9 San Pelligrino cold beverages USDA 39 kcal
10 Coffee hot beverages Estimated 40 kcal
11 Decaf Coffee hot beverages Estimated 40 kcal
12 Flavored Coffee hot beverages Estimated 40 kcal
13 Orangina cold beverages USDA 46 kcal
14 Iced Herbal Tea cold beverages Estimated 135 kcal
15 Iced Tea cold beverages Estimated 135 kcal
16 POM Iced Tea cold beverages Estimated 135 kcal
17 Iced Coffee cold beverages Estimated 150 kcal
18 Iced Decaf Coffee cold beverages Estimated 150 kcal
19 Iced Flavored Coffee cold beverages Estimated 150 kcal
20 13. Chicken Salad Club Triple Decker triple decker sandwiches Estimated 153 kcal
21 Large Fruit Salad yogurt & fruit Estimated 160 kcal
22 Small Fruit Salad yogurt & fruit Estimated 160 kcal
23 2 Eggs In A Platter breakfast from the grill Estimated 170 kcal
24 Latte hot beverages Estimated 170 kcal
25 20 Oz. Soda cold beverages Estimated 180 kcal
26 Boylan's Soda cold beverages Estimated 180 kcal
27 Canned Soda cold beverages Estimated 180 kcal
28 Chef Salad specialty salads Estimated 180 kcal
29 Chipotle Salad specialty salads Estimated 180 kcal
30 Cobb Salad specialty salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 270

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

South Beach Burger

burgers & cheesesteaks 775 kcal

Pizza Burger

burgers & cheesesteaks 665 kcal

Breakfast Burrito

breakfast from the grill 640 kcal

Big Country Burger

burgers & cheesesteaks 620 kcal

Chocolate Protein Shake

smoothies 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Champs Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Champs Gourmet Deli items have calorie data?
Champs Gourmet Deli currently has calorie values for 278 of 278 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Champs Gourmet Deli?
The lightest item currently tracked is Seltzer at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Champs Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 270 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Champs Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.