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Nutrition Breakdown

Champps Calories — Lowest to Highest

Browse calorie values for Champps menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 67 Estimated: 31

Lowest Calorie Items at Champps

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple fountain drinks and bottled water USDA 2 kcal
2 Firehouse Burger burgers USDA 29 kcal
3 Sprite fountain drinks and bottled water USDA 40 kcal
4 Coke fountain drinks and bottled water USDA 42 kcal
5 Coca Cola fountain drinks and bottled water USDA 46 kcal
6 Shroom Burger burgers USDA 47 kcal
7 Alex’s Greek Salad entree-style salads USDA 59 kcal
8 Tuna Melt sandwiches USDA 65 kcal
9 Side Caesar Salad side salads & soups USDA 77 kcal
10 Side Greek Salad side salads & soups USDA 82 kcal
11 Tuscan Salmon all-star entrees USDA 107 kcal
12 Champps Signature Salad entree-style salads USDA 108 kcal
13 Pasta Lunch Special pasta USDA 117 kcal
14 BBQ Chopped Salad entree-style salads USDA 121 kcal
15 Cajun Shrimp Penne pasta USDA 127 kcal
16 Tortellini Sylvina pasta USDA 128 kcal
17 Seaside Shrimp & Pasta pasta USDA 131 kcal
18 Chicken Bruschetta Salad entree-style salads USDA 133 kcal
19 Bourbon Salmon all-star entrees USDA 136 kcal
20 Chicken & Broccoli Penne pasta USDA 145 kcal
21 Bbq Pulled Pork Sandwich sandwiches USDA 148 kcal
22 Roasted Artichoke & Grilled Chicken Penne pasta USDA 150 kcal
23 Chicken Kung Pao all-star entrees USDA 153 kcal
24 Grilled Steak Salad entree-style salads USDA 162 kcal
25 Champps’ Chili side salads & soups USDA 165 kcal
26 Sampler Platter appetizers Estimated 170 kcal
27 Deluxe Roasted Turkey Sandwich sandwiches USDA 171 kcal
28 Fajita Salad entree-style salads USDA 171 kcal
29 Vodka Farfalle pasta USDA 177 kcal
30 blackened Chicken Alfredo pasta USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Kobe Burger

burgers 620 kcal

Reuben

sandwiches 536 kcal

Champps Cheeseburger

burgers 533 kcal

Spicy Buffalo Chicken Sandwich

sandwiches 450 kcal

Spiked Chocolate Torte

desserts 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Champps Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Champps items have calorie data?
Champps currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Champps?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Champps calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Champps full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.