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Nutrition Breakdown

Chameleon Mexican Grill Calories — Lowest to Highest

Browse calorie values for Chameleon Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

57 / 57 items resolved USDA database: 10 Estimated: 47

Lowest Calorie Items at Chameleon Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak burritos, tacos & salads Estimated 10 kcal
2 Chips & Salsa appetizers USDA 38 kcal
3 Energy Drink beverages USDA 43 kcal
4 Fountain beverages USDA 44 kcal
5 Bottle Drinks beverages USDA 63 kcal
6 Trio appetizers USDA 143 kcal
7 Build Your Salad. salad Estimated 180 kcal
8 Salad burritos, tacos & salads Estimated 180 kcal
9 Tortilla Soup extras Estimated 220 kcal
10 2-Stack Tacos specialty items Estimated 280 kcal
11 One Taco tacos Estimated 280 kcal
12 Taco Dinner kids menu Estimated 280 kcal
13 Tacos burritos, tacos & salads Estimated 280 kcal
14 Three Tacos tacos Estimated 280 kcal
15 Two Tacos tacos Estimated 280 kcal
16 Chips & Queso appetizers USDA 298 kcal
17 Additional Sour Cream sides Estimated 320 kcal
18 Brown Rice sides Estimated 320 kcal
19 White Rice sides USDA 356 kcal
20 Chocolate Brownie dessert Estimated 360 kcal
21 Cookie Dough Flautas desserts $2.50 USDA 360 kcal
22 Add Meat extras Estimated 390 kcal
23 Barbacoa burritos, tacos & salads Estimated 390 kcal
24 Black Beans sides Estimated 390 kcal
25 Bottled More Drinks drinks Estimated 390 kcal
26 Build Your Bowl bowls Estimated 390 kcal
27 Build Your Quesadilla quesadilla Estimated 390 kcal
28 Carnitas burritos, tacos & salads Estimated 390 kcal
29 Chips extras Estimated 390 kcal
30 Chips & Guacamole extras Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Burrito

burritos 640 kcal

Burrito

burritos, tacos & salads 640 kcal

Burrito Bowl

burritos, tacos & salads 640 kcal

fiesta Burger

specialty items 620 kcal

Churros

desserts $2.50 567 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chameleon Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chameleon Mexican Grill items have calorie data?
Chameleon Mexican Grill currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chameleon Mexican Grill?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chameleon Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chameleon Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.