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Nutrition Breakdown

Chameleon Cafe Calories — Lowest to Highest

Browse calorie values for Chameleon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

22 / 22 items resolved USDA database: 10 Estimated: 12

Lowest Calorie Items at Chameleon Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Diane entrees Estimated 10 kcal
2 Fish & Oyster Stew entrees USDA 67 kcal
3 Pan Seared Whole Atlantic Fish the other cut USDA 82 kcal
4 Gateau de Viande the other cut USDA 83 kcal
5 Vegetarian entrees USDA 115 kcal
6 Vegetable Gratin the other cut USDA 120 kcal
7 Beet Salad salads Estimated 180 kcal
8 House Salad salads Estimated 180 kcal
9 Quail entrees USDA 192 kcal
10 Scallops entrees USDA 217 kcal
11 Lamb entrees USDA 298 kcal
12 Butternut Squash Tart appetizers Estimated 390 kcal
13 Cheese Plate appetizers Estimated 390 kcal
14 Corn Chowder soups Estimated 390 kcal
15 Fried Green Tomatoes appetizers Estimated 390 kcal
16 House-Made Charcuterie appetizers Estimated 390 kcal
17 Oyster appetizers Estimated 390 kcal
18 Pork Cheeks & Sweetbreads entrees Estimated 390 kcal
19 Pumpkin Leek soups Estimated 390 kcal
20 Crispy Pork Belly the other cut USDA 404 kcal
21 Pork entrees USDA 404 kcal
22 Rillettes Sarthoises appetizers Estimated 488 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rillettes Sarthoises

appetizers 488 kcal

Crispy Pork Belly

the other cut 404 kcal

Pork

entrees 404 kcal

Butternut Squash Tart

appetizers 390 kcal

Cheese Plate

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chameleon Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chameleon Cafe items have calorie data?
Chameleon Cafe currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chameleon Cafe?
The lightest item currently tracked is Steak Diane at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chameleon Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chameleon Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.