Nutrition Breakdown
Chambers on First Calories — Lowest to Highest
Browse calorie values for Chambers on First menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chambers on First
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ribeye Steak | entrees | Estimated | 10 kcal |
| 2 | Sliced Ribeye & Au jus | sandwiches | USDA | 67 kcal |
| 3 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 4 | Cobb Salad | soups & salads | Estimated | 180 kcal |
| 5 | Garden Salad | soups & salads | Estimated | 180 kcal |
| 6 | Southwest Salad | soups & salads | Estimated | 180 kcal |
| 7 | Golden Creme Delight | desserts | USDA | 186 kcal |
| 8 | Meat Lovers Breakfast | brunch | USDA | 187 kcal |
| 9 | Chorizo Burrito | brunch | USDA | 192 kcal |
| 10 | Breakfast BLT | brunch | USDA | 205 kcal |
| 11 | Captial Billys Fish Wich | sandwiches | USDA | 220 kcal |
| 12 | Breakfast Sandwich | brunch | USDA | 245 kcal |
| 13 | Chicken Apple Walnut Salad | soups & salads | Estimated | 305 kcal |
| 14 | Strawberry Almond Chicken Salad | soups & salads | Estimated | 305 kcal |
| 15 | Chocolate Cake | desserts | USDA | 308 kcal |
| 16 | Belgian Waffle | brunch | USDA | 354 kcal |
| 17 | BBQ Baby Back Ribs | entrees | Estimated | 390 kcal |
| 18 | Bavarian Soft Pretzel | small plates | Estimated | 390 kcal |
| 19 | Blackened or Grilled Tilapia | entrees | Estimated | 390 kcal |
| 20 | Breaded Mozzarella Balls | small plates | Estimated | 390 kcal |
| 21 | Calamari | small plates | Estimated | 390 kcal |
| 22 | Cottage Pie | entrees | Estimated | 390 kcal |
| 23 | Deluxe Tuna Melt | sandwiches | Estimated | 390 kcal |
| 24 | Fish & Chips or Shrimp & Chips | entrees | Estimated | 390 kcal |
| 25 | Fried Pickles | small plates | Estimated | 390 kcal |
| 26 | Fried Zucchini Strips | small plates | Estimated | 390 kcal |
| 27 | Hummus | small plates | Estimated | 390 kcal |
| 28 | Onion Rings | small plates | Estimated | 390 kcal |
| 29 | Patty Melt | burgers | Estimated | 390 kcal |
| 30 | Pub Fried | small plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Behemoth Burger
Build your Own Pub Burger
Turkey Burger
Scratch Biscuits & Gravy
Chicken Basil Alfredo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chambers on First Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chambers on First items have calorie data?
What is the lowest-calorie item at Chambers on First?
Are Chambers on First calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.