Nutrition Breakdown
Chamalyn Calories — Lowest to Highest
Browse calorie values for Chamalyn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
149 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Chamalyn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bitter Leaf Green | tea | USDA | 1 kcal |
| 2 | Castle Green Tea | tea | USDA | 1 kcal |
| 3 | Chamomile | flower | USDA | 1 kcal |
| 4 | Five Leaf Blue Tea | herb | USDA | 1 kcal |
| 5 | Jade Spring Green Tea | tea | USDA | 1 kcal |
| 6 | Taiwan Ginshen Oolong | tea | USDA | 1 kcal |
| 7 | Yingde Black Tea | tea | USDA | 1 kcal |
| 8 | Marigold | flower | USDA | 3 kcal |
| 9 | Lavender | flower | USDA | 5 kcal |
| 10 | Peach Blossom | flower | USDA | 11 kcal |
| 11 | Apple Flower | flower | USDA | 15 kcal |
| 12 | Sanchi Flower | flower | USDA | 15 kcal |
| 13 | Siraitia Flower | flower | USDA | 15 kcal |
| 14 | Straw Flower | flower | USDA | 15 kcal |
| 15 | Pu'erh | tea | USDA | 17 kcal |
| 16 | Wild Rose Bud | flower | USDA | 17 kcal |
| 17 | Baby Chrysanthemum | flower | USDA | 24 kcal |
| 18 | Chrysanthemum Seed | flower | USDA | 24 kcal |
| 19 | Snow Chrysanthemum | flower | USDA | 24 kcal |
| 20 | Snow Chrysanthemum Seed | flower | USDA | 24 kcal |
| 21 | Yellow Chrysanthemum | flower | USDA | 24 kcal |
| 22 | Lily | flower | USDA | 37 kcal |
| 23 | Plum Flower | flower | USDA | 46 kcal |
| 24 | Roselle | flower | USDA | 49 kcal |
| 25 | High Moutain Iron Goddess | tea | USDA | 66 kcal |
| 26 | Iron Goddess | tea | USDA | 66 kcal |
| 27 | Burdock Root | herb | USDA | 72 kcal |
| 28 | Rose | flower | USDA | 83 kcal |
| 29 | White Peony | flower | USDA | 83 kcal |
| 30 | Orange Blossom | flower | USDA | 98 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Forget Me Not
Licorice Root
Aged Shoumei
Aloe
Buckwheat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chamalyn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chamalyn items have calorie data?
What is the lowest-calorie item at Chamalyn?
Are Chamalyn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.