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Nutrition Breakdown

Chalios Mexican Calories — Lowest to Highest

Browse calorie values for Chalios Mexican menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

242 / 242 items resolved USDA database: 29 Estimated: 213

Lowest Calorie Items at Chalios Mexican

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16. Steamed Roast Pork Bun ensaladas Estimated 10 kcal
2 20. Steamed Veg. Dumplings (6) ensaladas Estimated 10 kcal
3 4. Steam or Fried Dumpling soups Estimated 10 kcal
4 91. Pepper Steak el ranchito de ninos Estimated 10 kcal
5 Steak Picado combinations Estimated 10 kcal
6 Steak and Lobster seafood Estimated 10 kcal
7 106. Shrimp * desserts USDA 21 kcal
8 92. Beef el ranchito de ninos USDA 40 kcal
9 Coffee beverages Estimated 40 kcal
10 Kid's Chicken Soup el ranchito de ninos USDA 40 kcal
11 99 A. Shrimp desserts USDA 50 kcal
12 109. Scallop desserts USDA 69 kcal
13 93. Beef el ranchito de ninos USDA 70 kcal
14 99. Shrimp desserts USDA 83 kcal
15 97. Shredded Beef * el ranchito de ninos USDA 105 kcal
16 94. Shredded Beef el ranchito de ninos USDA 121 kcal
17 Kid's Huevos con Tocino el ranchito de ninos USDA 121 kcal
18 100. Shrimp desserts USDA 124 kcal
19 95. Mongolian Beef el ranchito de ninos USDA 137 kcal
20 101. Shrimp desserts USDA 151 kcal
21 112. Lobster desserts USDA 151 kcal
22 108. Moo Shu Shrimp desserts USDA 153 kcal
23 102. Shrimp desserts USDA 168 kcal
24 15. Pu Pu Platter soups Estimated 170 kcal
25 Barrio Platter combinations Estimated 170 kcal
26 Grande Platter combinations Estimated 170 kcal
27 104. Sweet & Sour Shrimp desserts USDA 172 kcal
28 107. Kung Po Shrimp * desserts USDA 173 kcal
29 110. Scallop desserts USDA 177 kcal
30 Flan desserts USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 213

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

111. Scallop *

desserts 683 kcal

Cabeza Burrito

burritos 640 kcal

Carnitas Burrito

burritos 640 kcal

El Cowboy Burrito

burritos 640 kcal

Fiesta Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chalios Mexican Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chalios Mexican items have calorie data?
Chalios Mexican currently has calorie values for 242 of 242 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chalios Mexican?
The lightest item currently tracked is 16. Steamed Roast Pork Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chalios Mexican calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 213 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chalios Mexican full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.