Nutrition Breakdown
Chalin's Restaurant Calories — Lowest to Highest
Browse calorie values for Chalin's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at Chalin's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steamed Asparagus with Jumbo Shrimp and Scallop | revolution diet | Estimated | 10 kcal |
| 3 | Steamed Mixed Vegetables | revolution diet | Estimated | 10 kcal |
| 4 | Steamed Shrimp and Scallop | revolution diet | Estimated | 10 kcal |
| 5 | Steamed Soy Bean Peas Appetizer | hot appetizers | Estimated | 10 kcal |
| 6 | Soda | side orders | USDA | 25 kcal |
| 7 | Vegetarian Chicken with Mixed Vegetable | vegetarian chicken | USDA | 28 kcal |
| 8 | Water | side orders | USDA | 42 kcal |
| 9 | Orange Juice | side orders | USDA | 46 kcal |
| 10 | Vegetarian Curry Beef.Beef with Green Pepper | vegetarian beef | USDA | 47 kcal |
| 11 | Vegetarian Hunan Chicken | vegetarian chicken | USDA | 67 kcal |
| 12 | Vegetarian Moo Goo Gai Pan | vegetarian chicken | USDA | 69 kcal |
| 13 | Vegetarian Hunan Beef | vegetarian beef | USDA | 105 kcal |
| 14 | Vegetarian Szechuan Beef | vegetarian beef | USDA | 105 kcal |
| 15 | Vegetarian Curry Chicken | vegetarian chicken | USDA | 107 kcal |
| 16 | Extra Large White Rice | side orders | USDA | 116 kcal |
| 17 | Vegetarian Chicken with Broccoli | vegetarian chicken | USDA | 119 kcal |
| 18 | Vegetarian Crispy Sesame Beef | vegetarian beef | USDA | 119 kcal |
| 19 | Vegetarian Orange Beef | vegetarian beef | USDA | 119 kcal |
| 20 | Vegetarian Kung Pao Chicken | vegetarian chicken | USDA | 129 kcal |
| 21 | Vegetarian General Tso's Chicken | vegetarian chicken | USDA | 135 kcal |
| 22 | Lychee Fruit | desserts | USDA | 138 kcal |
| 23 | Vegetarian Beef with Broccoli | vegetarian beef | USDA | 160 kcal |
| 24 | Soda Can | beverages | Estimated | 180 kcal |
| 25 | Strawberry Ice Cream | desserts | USDA | 186 kcal |
| 26 | Vegetarian Mixed Vegetable with Beef | vegetarian beef | USDA | 191 kcal |
| 27 | Chocolate Ice Cream | desserts | USDA | 197 kcal |
| 28 | Vanilla Ice Cream | desserts | USDA | 215 kcal |
| 29 | Vegetarian Kung Pao Beef | vegetarian beef | USDA | 216 kcal |
| 30 | Angel Hair Noodle Soup | fried rice and noodles | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetarian Chicken with Cashew Nuts
Angel Hair Noodles Singapore Style
Angel Hair Noodles Taiwanese Style
Pan Fried Noodles
Peking Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chalin's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chalin's Restaurant items have calorie data?
What is the lowest-calorie item at Chalin's Restaurant?
Are Chalin's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.