Nutrition Breakdown
Chalet International Calories — Lowest to Highest
Browse calorie values for Chalet International menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
30 kcal
Highest Item
567 kcal
Lowest Calorie Items at Chalet International
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Encebollado De Pescado | mariscos - seafood | USDA | 30 kcal |
| 2 | Encebollado Mixto | mariscos - seafood | USDA | 30 kcal |
| 3 | Ceviche De Pescado | mariscos - seafood | USDA | 38 kcal |
| 4 | Alitas De Pollo Con Papas Fritas | menu de ninos - kids menu | USDA | 55 kcal |
| 5 | Ceviche De Concha | mariscos - seafood | USDA | 63 kcal |
| 6 | Ceviche De Camaron | mariscos - seafood | USDA | 99 kcal |
| 7 | Chaulafan | arroz estila ecutoriana | USDA | 112 kcal |
| 8 | Carne Asada, Arroz Menestra Y Maduro O Tostones | carnes - meats | USDA | 120 kcal |
| 9 | Dedos De Pollo Con Papas Fritas | menu de ninos - kids menu | USDA | 120 kcal |
| 10 | Picada Chalet 'Cositas Sabrosas' | picaditas | USDA | 121 kcal |
| 11 | Arroz Con Pollo | arroz estila ecutoriana | USDA | 134 kcal |
| 12 | Pechuga En Salsa Blanca Con Arroz O Tostones | pollo - chicken | USDA | 134 kcal |
| 13 | Pollo Al Horno Con Arroz Menestra Tostones O Maduro | pollo - chicken | USDA | 134 kcal |
| 14 | Chuleta De Res Con Arroz, Menestra O Ensalada, Tostones O Maduro | carnes - meats | USDA | 142 kcal |
| 15 | Fritada Con Arroz | carnes - meats | USDA | 142 kcal |
| 16 | Empanada De Verde Con Queso | desayunos - breakfast | USDA | 143 kcal |
| 17 | Pemil Con Yuca Y Salsa | picaditas | USDA | 143 kcal |
| 18 | Tortilla De Huevo Con Queso | desayunos - breakfast | USDA | 143 kcal |
| 19 | Carne Apanada, Arroz, Menestra O Pure De Papa Y Tostones | carnes - meats | USDA | 151 kcal |
| 20 | Pescado En Salsa De Camaron | mariscos - seafood | USDA | 155 kcal |
| 21 | Pescado En Salsa De Mariscos | mariscos - seafood | USDA | 155 kcal |
| 22 | Calentado Ecuatoriano | desayunos - breakfast | USDA | 164 kcal |
| 23 | Arroz Con Camarones | arroz estila ecutoriana | USDA | 166 kcal |
| 24 | Arroz Con Cangrejo | arroz estila ecutoriana | USDA | 182 kcal |
| 25 | Arroz Con Concha | arroz estila ecutoriana | USDA | 182 kcal |
| 26 | Arroz Con Mariscos | arroz estila ecutoriana | USDA | 182 kcal |
| 27 | Carne a La Pimienta Con Arroz Y Papas Fritas | carnes - meats | USDA | 182 kcal |
| 28 | Ceviche De Mariscos Con Arroz O Tostones | mariscos - seafood | USDA | 182 kcal |
| 29 | Churrasco Con Arroz | carnes - meats | USDA | 182 kcal |
| 30 | Homado Con Arroz | carnes - meats | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Humitas
Chuleta De Cerdo Asada O Empanizada Con Arroz, Menestra O Ensalada Tostones O Maduro
Empanada De Harina Con Queso
Bolon De Verde Con Chicharron
Bolon De Verde Mixto
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chalet International Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chalet International items have calorie data?
What is the lowest-calorie item at Chalet International?
Are Chalet International calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.