Nutrition Breakdown

Chalan on the Beach Calories — Lowest to Highest

Browse calorie values for Chalan on the Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

26 kcal

Highest Item

630 kcal

149 / 149 items resolved USDA database: 88 Estimated: 61

Lowest Calorie Items at Chalan on the Beach

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gatorade sodas & juices USDA 26 kcal
2 Chicha Morada sodas & juices USDA 30 kcal
3 Extra Aji ordenes extras USDA 38 kcal
4 Café Con Leche coffee USDA 40 kcal
5 Pescado Al Ajillo (Con Camarones) mariscos USDA 41 kcal
6 Inka Kola, Kola Inglesa sodas & juices USDA 45 kcal
7 Decaf coffee USDA 46 kcal
8 Large sangria USDA 54 kcal
9 Tacu Tacu Con Bistec O Pollo peruvian specialties USDA 55 kcal
10 Tallarin Saltado De Mariscos mariscos USDA 60 kcal
11 Orange Juice, Grape Juice, Grape Fruit Juice, Pear Juice sodas & juices USDA 64 kcal
12 Picante De Mariscos mariscos USDA 67 kcal
13 Parillada De Mariscos mariscos USDA 71 kcal
14 Pescado Con Mariscos mariscos USDA 71 kcal
15 Picante De Camarones mariscos USDA 71 kcal
16 Vegetales ordenes extras USDA 72 kcal
17 Jalea De Pescado mariscos USDA 83 kcal
18 Cau Cau De Mariscos mariscos USDA 87 kcal
19 Coke, Pepsi Cola sodas & juices USDA 89 kcal
20 Salsa Criolla ordenes extras USDA 94 kcal
21 Aguadito De Mariscos mariscos USDA 107 kcal
22 Chaufa Mixto Al "Chalan" mariscos USDA 112 kcal
23 Chupe De Camarones mariscos USDA 112 kcal
24 Combinado Al Chalan peruvian specialties USDA 119 kcal
25 Bistec A Lo Pobre peruvian specialties USDA 121 kcal
26 Dos Huevos ordenes extras USDA 121 kcal
27 Imported beer USDA 128 kcal
28 Bistec A La Plancha peruvian specialties USDA 130 kcal
29 Pescado Al Chalan mariscos USDA 131 kcal
30 Arroz Con Leche postres USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salsa De Huancaina

ordenes extras 630 kcal

Mazamorra Morada

postres 532 kcal

Pescado A Lo Macho

mariscos 483 kcal

Maduros

ordenes extras 464 kcal

Suspiros A La Limeña

postres 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chalan on the Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chalan on the Beach items have calorie data?

Chalan on the Beach currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chalan on the Beach?

The lightest item currently tracked is Gatorade at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chalan on the Beach calorie values official or estimated?

This page uses a hybrid model: 88 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Chalan on the Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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