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Nutrition Breakdown

Chalait Calories — Lowest to Highest

Browse calorie values for Chalait menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

50 / 50 items resolved USDA database: 0 Estimated: 50

Lowest Calorie Items at Chalait

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea tea Estimated 10 kcal
2 Green Tea tea Estimated 10 kcal
3 Herbal Tea tea Estimated 10 kcal
4 Oolong Tea tea Estimated 10 kcal
5 White Tea tea Estimated 10 kcal
6 Iced Tea tea Estimated 135 kcal
7 Matcha Iced Tea matcha Estimated 135 kcal
8 Chai Latte tea Estimated 170 kcal
9 Latte coffee Estimated 170 kcal
10 Matcha Latte matcha Estimated 170 kcal
11 Arugula Farro Salad salads Estimated 180 kcal
12 The Chalait Salad salads Estimated 180 kcal
13 Cookie pastries Estimated 240 kcal
14 Iced Matcha Seasonal Fizz matcha Estimated 260 kcal
15 Cortado coffee Estimated 332 kcal
16 Macchiato coffee Estimated 332 kcal
17 Matcha Cortado matcha Estimated 332 kcal
18 Almond Croissant pastries Estimated 390 kcal
19 Americano coffee Estimated 390 kcal
20 Apricot Brioche pastries Estimated 390 kcal
21 Avocado Toast bites Estimated 390 kcal
22 Banana Walnut Loaf pastries Estimated 390 kcal
23 Bircher Muesli grab-n-go case Estimated 390 kcal
24 Butternut Squash Tartine bites Estimated 390 kcal
25 Cafe Au Lait coffee Estimated 390 kcal
26 Cappuccino coffee Estimated 390 kcal
27 Chalait Hot Chocolate matcha Estimated 390 kcal
28 Chia Pudding grab-n-go case Estimated 390 kcal
29 Chocolate Dipped Croissant pastries Estimated 390 kcal
30 Cold Brew coffee Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Chalait Egg Sandwich

sandwiches 470 kcal

Almond Croissant

pastries 390 kcal

Americano

coffee 390 kcal

Apricot Brioche

pastries 390 kcal

Avocado Toast

bites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chalait Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chalait items have calorie data?
Chalait currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chalait?
The lightest item currently tracked is Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chalait calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chalait full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.