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Nutrition Breakdown

Chakra Calories — Lowest to Highest

Browse calorie values for Chakra menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

19 kcal

Highest Item

625 kcal

49 / 49 items resolved USDA database: 40 Estimated: 9

Lowest Calorie Items at Chakra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomato Shorba soup and salad USDA 19 kcal
2 Cucumber Raita side dishes USDA 34 kcal
3 Dahi Wada appetizers USDA 56 kcal
4 Dahi Wada appetizers USDA 56 kcal
5 Vegetable Salad soup and salad USDA 61 kcal
6 Vegetable Salad soup and salad USDA 61 kcal
7 Ice Cream desserts USDA 69 kcal
8 Barwa Khumb appetizers USDA 70 kcal
9 Kalakand desserts USDA 101 kcal
10 Chow Ki Tikki appetizers USDA 102 kcal
11 Methi Palak Paneer side dishes USDA 120 kcal
12 Channa Masala side dishes USDA 121 kcal
13 Dal Bhukara side dishes USDA 133 kcal
14 Steamed Rice rice USDA 151 kcal
15 Karare Sabz appetizers USDA 157 kcal
16 Vegetable Biryani rice USDA 158 kcal
17 Pilau Rice rice USDA 171 kcal
18 Dosai appetizers USDA 173 kcal
19 Chicken Tikka Salad soup and salad USDA 183 kcal
20 Lamb rice USDA 192 kcal
21 Potli Samosa appetizers USDA 195 kcal
22 Pistachio Kulfi desserts USDA 220 kcal
23 Carrot Halwa In Filo Pastry desserts USDA 226 kcal
24 Aloo Paratha breads USDA 230 kcal
25 Tandoori Platter appetizers USDA 247 kcal
26 Chicken Kulcha breads USDA 250 kcal
27 Onion Kulcha breads USDA 250 kcal
28 Masala Idly appetizers USDA 279 kcal
29 Jilebi with Ice Cream desserts USDA 282 kcal
30 Plain Naan - Roti breads USDA 297 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Murgh

side dishes 625 kcal

Ras Malai

desserts 560 kcal

Chicken Sixty Five

appetizers 430 kcal

Amritsar Machli

appetizers 390 kcal

Jhinga Mast Mast

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chakra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chakra items have calorie data?
Chakra currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chakra?
The lightest item currently tracked is Tomato Shorba at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chakra calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chakra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.