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Nutrition Breakdown

Chaka's Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Chaka's Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

181 / 181 items resolved USDA database: 10 Estimated: 171

Lowest Calorie Items at Chaka's Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Bottled Water beverages Estimated 10 kcal
2 A. Steak and Shrimp seafood specialties Estimated 10 kcal
3 Steak Ranchero beef Estimated 10 kcal
4 Steak Torta tortas Estimated 10 kcal
5 T-Bone Steak house specialties Estimated 15 kcal
6 Sopapilla dessert USDA 67 kcal
7 Kid's Flauta, Beans and Rice kids menu USDA 164 kcal
8 Guacamole Salad botanas Estimated 180 kcal
9 Salad botanas Estimated 180 kcal
10 Churro dessert USDA 187 kcal
11 Chango dessert USDA 200 kcal
12 Tortilla Soup soups Estimated 220 kcal
13 Taco Salad house specialties Estimated 230 kcal
14 Flan dessert USDA 257 kcal
15 Kid's Hamburger kids menu USDA 263 kcal
16 Bean Taco a la Carte a la carte Estimated 280 kcal
17 Beef Taco a la Carte a la carte Estimated 280 kcal
18 Shredded Beef Taco a la Carte a la carte Estimated 280 kcal
19 Taco de Chuletas tacos Estimated 280 kcal
20 Tacos Chuleta con Tocino tacos Estimated 280 kcal
21 Tacos al Albanil tacos Estimated 280 kcal
22 Tacos al Carbon tacos Estimated 280 kcal
23 Tacos de Alambre tacos Estimated 280 kcal
24 Tacos de Barbacoa tacos Estimated 280 kcal
25 Tacos de Buche tacos Estimated 280 kcal
26 Tacos de Camaron tacos Estimated 280 kcal
27 Tacos de Carne Adasa tacos Estimated 280 kcal
28 Tacos de Carne Adobada tacos Estimated 280 kcal
29 Tacos de Carne Molida hard shell tacos Estimated 280 kcal
30 Tacos de Carnitas tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Tostada, Bean Burrito and Chile Relleno Combo 1

combinations 640 kcal

Beef and Bean Burrito

burritos 640 kcal

Burrito Supreme

burritos 640 kcal

Burrito de Carne y Frijoles

burritos 640 kcal

Burrito de Chicharrones

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chaka's Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chaka's Mexican Restaurant items have calorie data?
Chaka's Mexican Restaurant currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chaka's Mexican Restaurant?
The lightest item currently tracked is 16 oz. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chaka's Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chaka's Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.