Nutrition Breakdown

Chakara Bistro & Bar Calories — Lowest to Highest

Browse calorie values for Chakara Bistro & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

62 / 62 items resolved USDA database: 14 Estimated: 48

Lowest Calorie Items at Chakara Bistro & Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bangkok Tea teas Estimated 10 kcal
2 Caribe Tea teas Estimated 10 kcal
3 Ceylon and India Tea teas Estimated 10 kcal
4 Cherry Blossom Tea teas Estimated 10 kcal
5 Earl Grey Tea teas Estimated 10 kcal
6 English Breakfast Tea teas Estimated 10 kcal
7 Formosa Oolong Tea teas Estimated 10 kcal
8 Green Sencha Tea teas Estimated 10 kcal
9 Organic Green Tea teas Estimated 10 kcal
10 Pan Asia Tea teas Estimated 10 kcal
11 Perrier Sparkling Water beverages Estimated 10 kcal
12 Wild Mushrooms tour of asia USDA 37 kcal
13 Papaya Salad lunch menu USDA 43 kcal
14 Greek Salad lunch menu USDA 83 kcal
15 Market Vegetables tour of asia USDA 89 kcal
16 Comestone Garden Salad lunch menu USDA 93 kcal
17 Fried Chicken Salad lunch menu USDA 123 kcal
18 Indian Spice "Chai" Tea teas Estimated 135 kcal
19 Fiery Wontons lunch menu USDA 136 kcal
20 Mr. Brown Iced Coffee beverages Estimated 150 kcal
21 Chef's Salad lunch menu USDA 157 kcal
22 Blood Orange Dry Soda beverages Estimated 180 kcal
23 Cucumber Dry Soda beverages Estimated 180 kcal
24 Green Papaya Salad first tastes Estimated 180 kcal
25 Seaweed Salad first tastes Estimated 180 kcal
26 Vanilla Bean Dry Soda beverages Estimated 180 kcal
27 Spinach Salad lunch menu USDA 183 kcal
28 Beef Noodle Soup noodles Estimated 220 kcal
29 Green Tea Fried Ice Cream dessert USDA 282 kcal
30 Vanilla Fried Ice Cream dessert USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coke

beverages 936 kcal

Diet Coke

beverages 936 kcal

Dr. Pepper

beverages 936 kcal

Ginger Ale

beverages 936 kcal

Light Lemonade

beverages 936 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chakara Bistro & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chakara Bistro & Bar items have calorie data?
Chakara Bistro & Bar currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chakara Bistro & Bar?
The lightest item currently tracked is Bangkok Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chakara Bistro & Bar calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chakara Bistro & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.