Nutrition Breakdown

Chai Yo Thai Calories — Lowest to Highest

Browse calorie values for Chai Yo Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

110 / 110 items resolved USDA database: 20 Estimated: 90

Lowest Calorie Items at Chai Yo Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Green Tea beverages Estimated 10 kcal
2 Hot Jasmine Tea beverages Estimated 10 kcal
3 Pepper Steak rice dishes Estimated 10 kcal
4 Seafood Madness rice dishes USDA 11 kcal
5 Ginger Over Rice (Lunch Only) lunch specials USDA 34 kcal
6 Green Curry Over Rice (Lunch Only) lunch specials USDA 34 kcal
7 Mixed Vegetables Over Rice (Lunch Only) lunch specials USDA 34 kcal
8 Pad Khee Mao (Lunch Only) lunch specials USDA 34 kcal
9 Pad See Eiw (Lunch Only) lunch specials USDA 34 kcal
10 Pepper Steak Over Rice (Lunch Only) lunch specials USDA 34 kcal
11 Red Curry Over Rice (Lunch Only) lunch specials USDA 34 kcal
12 Vietnamese Hot Coffee beverages Estimated 40 kcal
13 Ice Cream dessert USDA 85 kcal
14 Tiger Tear Beef Salad salads Estimated 95 kcal
15 Thai Custard dessert USDA 97 kcal
16 Steamed Rice Noodle sides USDA 107 kcal
17 Stir Fried Broccoli Over Rice (Lunch Only) lunch specials USDA 112 kcal
18 Thai Fried Rice (Lunch Only) lunch specials USDA 112 kcal
19 Fan Fried Noodle sides USDA 117 kcal
20 Thai Iced Tea beverages Estimated 135 kcal
21 Steamed Jasmine Rice sides USDA 149 kcal
22 Thai Iced Coffee beverages Estimated 150 kcal
23 Pad Thai (Lunch Only) lunch specials USDA 154 kcal
24 Chai Yo Platter appetizers Estimated 170 kcal
25 Beef Larb Salad salads Estimated 180 kcal
26 Carrot Salad salads Estimated 180 kcal
27 Cool Cucumber Salad salads Estimated 180 kcal
28 Crystal Noodle Salad salads Estimated 180 kcal
29 Green Papaya Salad salads Estimated 180 kcal
30 Nam Sod Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bangkok Chicken

rice dishes 430 kcal

Cashew Chicken

rice dishes 430 kcal

Chicken Satay

appetizers 430 kcal

Lime Chicken

appetizers 430 kcal

Pepper Chicken

rice dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chai Yo Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chai Yo Thai items have calorie data?
Chai Yo Thai currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chai Yo Thai?
The lightest item currently tracked is Hot Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chai Yo Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chai Yo Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.