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Nutrition Breakdown

Chai Asian Bistro Calories — Lowest to Highest

Browse calorie values for Chai Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

115 / 115 items resolved USDA database: 20 Estimated: 95

Lowest Calorie Items at Chai Asian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee drinks USDA 1 kcal
2 Traditional Green Tea drinks USDA 1 kcal
3 Soft Drink drinks USDA 2 kcal
4 Ice Cream desserts USDA 27 kcal
5 Mango Smoothie smoothies USDA 37 kcal
6 Strawberry Banana Smoothie smoothies USDA 50 kcal
7 Jasmine Tea drinks USDA 55 kcal
8 Chais Smoothie smoothies USDA 64 kcal
9 Pineapple Coconut Smoothie smoothies USDA 113 kcal
10 Summer Roll specialty maki rolls USDA 116 kcal
11 Thai Iced Tea drinks USDA 141 kcal
12 Sticky Rice sides USDA 150 kcal
13 Seafood Sampling Platter appetizers Estimated 170 kcal
14 Vegetarian Sampling Platter appetizers Estimated 170 kcal
15 House Salad salads Estimated 180 kcal
16 Seaweed Salad salads Estimated 180 kcal
17 Spicy Beef Salad salads Estimated 180 kcal
18 Banana Wonton desserts USDA 192 kcal
19 Crab Rangoon Miso Soup appetizers Estimated 220 kcal
20 Miso Soup soups Estimated 220 kcal
21 Tofu Soup soups Estimated 220 kcal
22 Wonton Soup soups Estimated 220 kcal
23 Peanut Sauce sides USDA 257 kcal
24 Thai Custard desserts USDA 260 kcal
25 Roti Bread sides USDA 299 kcal
26 Green Chicken Salad salads Estimated 305 kcal
27 Spider specialty maki rolls USDA 314 kcal
28 Basil Fried Rice fried rice Estimated 320 kcal
29 Chai Bistro Fried Rice fried rice Estimated 320 kcal
30 Fried Rice entrees Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lite Noodles

noodle dishes 520 kcal

Cashew Chicken

entrees 430 kcal

Crispy Chicken

entrees 430 kcal

Crispy Chicken *

entrees 430 kcal

Garlic Chicken Or Shrimp

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chai Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chai Asian Bistro items have calorie data?
Chai Asian Bistro currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chai Asian Bistro?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chai Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chai Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.