Nutrition Breakdown
Chad's Deli and Bakery Calories — Lowest to Highest
Browse calorie values for Chad's Deli and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Chad's Deli and Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | salad additions | Estimated | 10 kcal |
| 2 | Steak | quesadillas | Estimated | 10 kcal |
| 3 | Steak & Portabella | chad's favorite combos | Estimated | 10 kcal |
| 4 | Steak* | chad's no-carb pan fry | Estimated | 10 kcal |
| 5 | Sunday- Italian Night | monday- "chef's choice" | USDA | 68 kcal |
| 6 | Steak Salad^ | salads | Estimated | 95 kcal |
| 7 | Saturday & Sunday - Deli-Sliced Chicken and Bacon | daily specials | USDA | 122 kcal |
| 8 | Thursday- Baby Back Ribs | monday- "chef's choice" | USDA | 170 kcal |
| 9 | Boneless Wing Salad* | salads | Estimated | 180 kcal |
| 10 | California Cobb Salad* | salads | Estimated | 180 kcal |
| 11 | Chef Salad* | salads | Estimated | 180 kcal |
| 12 | Chopped Salad* | salads | Estimated | 180 kcal |
| 13 | Egg Salad | 4- way sandwiches fillings | Estimated | 180 kcal |
| 14 | Garden Salad* | salads | Estimated | 180 kcal |
| 15 | Italian Combo Salad* | salads | Estimated | 180 kcal |
| 16 | Mom's Potato Salad | sides | Estimated | 180 kcal |
| 17 | Plain Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Salad Dressing | sides | Estimated | 180 kcal |
| 19 | Santa Fe Salad*^ | salads | Estimated | 180 kcal |
| 20 | Scoop Tuna Salad | sides | Estimated | 180 kcal |
| 21 | Spinach Salad* | salads | Estimated | 180 kcal |
| 22 | Tuna Salad^ | 4- way sandwiches fillings | Estimated | 180 kcal |
| 23 | Veggie Cobb Salad*^ | salads | Estimated | 180 kcal |
| 24 | Waldorf Salad | salads | Estimated | 180 kcal |
| 25 | Wednesday- Meatloaf | monday- "chef's choice" | USDA | 217 kcal |
| 26 | Soup of The Day | daily specials | Estimated | 220 kcal |
| 27 | Soup of the Day | appetizers | Estimated | 220 kcal |
| 28 | Steak & Chicken Combo* | chad's no-carb pan fry | Estimated | 220 kcal |
| 29 | Taco Salad | salads | Estimated | 230 kcal |
| 30 | Homemade 8" Cookie - multiple flavors | desserts | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chad's House Pizza^
Pizza
Seafood Pizza^
Spicy Boneless Wing Pizza
Traditional White Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chad's Deli and Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chad's Deli and Bakery items have calorie data?
What is the lowest-calorie item at Chad's Deli and Bakery?
Are Chad's Deli and Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.