Nutrition Breakdown
Cha Calories — Lowest to Highest
Browse calorie values for Cha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
24 kcal
Highest Item
714 kcal
Lowest Calorie Items at Cha
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sashimi | special dishes | USDA | 24 kcal |
| 2 | Spicy, Crunchy Scallop | rolls | USDA | 29 kcal |
| 3 | Snow | rolls | USDA | 43 kcal |
| 4 | Blue Fin Otoro * | sushi & sashimi | USDA | 46 kcal |
| 5 | Even Green | rolls | USDA | 64 kcal |
| 6 | Scallop, Sea Urchin, Blood Orange Ceviche | special dishes | USDA | 66 kcal |
| 7 | California | rolls | USDA | 81 kcal |
| 8 | Lump Crab | sushi & sashimi | USDA | 81 kcal |
| 9 | Sushi & Sashimi | special dishes | USDA | 83 kcal |
| 10 | Sweet Urchin | sushi & sashimi | USDA | 90 kcal |
| 11 | Cooked Shrimp | sushi & sashimi | USDA | 94 kcal |
| 12 | Tuna | sushi & sashimi | USDA | 94 kcal |
| 13 | Tuna Tartar | special dishes | USDA | 113 kcal |
| 14 | Seared Tuna | special dishes | USDA | 125 kcal |
| 15 | Eel | rolls | USDA | 126 kcal |
| 16 | Rock N Roll | rolls | USDA | 132 kcal |
| 17 | Cha Sushi | special dishes | USDA | 138 kcal |
| 18 | Fire Dragon | rolls | USDA | 138 kcal |
| 19 | Edamame By The Bowl | sushi & sashimi | USDA | 140 kcal |
| 20 | Yellowtail | sushi & sashimi | USDA | 146 kcal |
| 21 | House Mackerel * | sushi & sashimi | USDA | 156 kcal |
| 22 | Shrimp Tempura | rolls | USDA | 157 kcal |
| 23 | Spicy | rolls | USDA | 169 kcal |
| 24 | Sweet Shrimp | sushi & sashimi | USDA | 172 kcal |
| 25 | Fire Cracker | rolls | USDA | 178 kcal |
| 26 | Japanese Snapper * | sushi & sashimi | USDA | 185 kcal |
| 27 | Smoked Salmon | sushi & sashimi | USDA | 191 kcal |
| 28 | Omakase | special dishes | USDA | 200 kcal |
| 29 | Torched Salmon | special dishes | USDA | 200 kcal |
| 30 | Scallop * | sushi & sashimi | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cha Sashimi
Omakase
Yellowtail Carpaccio, Cucumber, Jalapeno
Smoked Salmon
Salmon Lover
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cha Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cha items have calorie data?
What is the lowest-calorie item at Cha?
Are Cha calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.