Nutrition Breakdown

Cha-Ya Calories — Lowest to Highest

Browse calorie values for Cha-Ya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

21 kcal

Highest Item

500 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Cha-Ya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Greens appetizers USDA 21 kcal
2 Vadouvan Chicken Salad mains USDA 24 kcal
3 Sake sashimi USDA 33 kcal
4 Baby Beets appetizers USDA 34 kcal
5 Specialty Lemonades kaisen platter USDA 42 kcal
6 Shigoku Oysters from the sea USDA 49 kcal
7 King Salmon mains USDA 78 kcal
8 Monterey Petrale Sole mains USDA 86 kcal
9 Soup du Jour appetizers USDA 86 kcal
10 Oakwood Grilled Beeler Pork Flat Iron mains USDA 98 kcal
11 Nikkei sushi rolls USDA 122 kcal
12 Ahi Tuna Tartare from the sea USDA 125 kcal
13 Hamachi Ninja sushi rolls USDA 128 kcal
14 Kamo sushi rolls USDA 135 kcal
15 Rainbow Sashimi and Seaweed Salad appetizers USDA 138 kcal
16 Crisp Salad appetizers USDA 148 kcal
17 Chirashi sashimi USDA 150 kcal
18 Hotate sushi rolls USDA 161 kcal
19 Aka Ryu sushi rolls USDA 169 kcal
20 Escape from Alcatraz sushi rolls USDA 169 kcal
21 Steamed Soba Brioche Buns appetizers USDA 198 kcal
22 Celeriac Ravioli appetizers USDA 204 kcal
23 Black Angus Beef Burger mains USDA 225 kcal
24 BLT sushi rolls USDA 231 kcal
25 Aki sushi rolls USDA 254 kcal
26 American Wagyu sushi rolls USDA 254 kcal
27 Sashimi Omakase sashimi USDA 277 kcal
28 Maguro sashimi USDA 292 kcal
29 Day Boat Scallop Ceviche from the sea USDA 429 kcal
30 Hamachi sashimi USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamachi

sashimi 500 kcal

Day Boat Scallop Ceviche

from the sea 429 kcal

Maguro

sashimi 292 kcal

Sashimi Omakase

sashimi 277 kcal

Aki

sushi rolls 254 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cha-Ya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cha-Ya items have calorie data?
Cha-Ya currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cha-Ya?
The lightest item currently tracked is Mixed Greens at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cha-Ya calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cha-Ya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.