Nutrition Breakdown
Cha Cha's Cantina Calories — Lowest to Highest
Browse calorie values for Cha Cha's Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cha Cha's Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blanchards Coffee | beverages | USDA | 6 kcal |
| 2 | Santa Fe Steak And Cheese | wraps and sandwiches | Estimated | 10 kcal |
| 3 | Steak | quesadillas | Estimated | 10 kcal |
| 4 | Steak | burritos | Estimated | 10 kcal |
| 5 | Steak | fajitas | Estimated | 10 kcal |
| 6 | Steak & Shrimp | quesadillas | Estimated | 10 kcal |
| 7 | Steak And Shrimp | burritos | Estimated | 10 kcal |
| 8 | Side Salad | cha cha's sides | USDA | 20 kcal |
| 9 | Arnold Palmer | beverages | USDA | 21 kcal |
| 10 | Fresh Veggies | cha cha's sides | USDA | 23 kcal |
| 11 | Chipotle Portabella Tacos | specialty tacos | USDA | 29 kcal |
| 12 | Red Bull | beverages | USDA | 43 kcal |
| 13 | Iced Tea | beverages | USDA | 45 kcal |
| 14 | Beverages | beverages | USDA | 46 kcal |
| 15 | Shrimp | enchiladas | USDA | 47 kcal |
| 16 | Maui Style Snapper | specialty tacos | USDA | 49 kcal |
| 17 | Cucumber Salad | cha cha's sides | USDA | 53 kcal |
| 18 | Chicken With Chorizo And Portabella | specialty tacos | USDA | 63 kcal |
| 19 | Black Beans | cha cha's sides | USDA | 85 kcal |
| 20 | Refried Beans | cha cha's sides | USDA | 90 kcal |
| 21 | Redskin Mashed Potatoes | cha cha's sides | USDA | 93 kcal |
| 22 | Chipotle Chicken | enchiladas | USDA | 101 kcal |
| 23 | Texas Steak Tacos | specialty tacos | USDA | 111 kcal |
| 24 | Southwest Shrimp Tacos | specialty tacos | USDA | 113 kcal |
| 25 | Pork | enchiladas | USDA | 118 kcal |
| 26 | Sauteed Mushrooms Or Onions | cha cha's sides | USDA | 123 kcal |
| 27 | Cup Of Chili | cha cha's sides | USDA | 126 kcal |
| 28 | Beef | enchiladas | USDA | 129 kcal |
| 29 | Twice Baked Potato | cha cha's sides | USDA | 156 kcal |
| 30 | Southwestern Potato Salad | cha cha's sides | USDA | 157 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheddar Burger
Big Mouth Burger
Cha Chas Burger
Chili Burger
Texas Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cha Cha's Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cha Cha's Cantina items have calorie data?
What is the lowest-calorie item at Cha Cha's Cantina?
Are Cha Cha's Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.