Nutrition Breakdown
Cha Chan Tang Calories — Lowest to Highest
Browse calorie values for Cha Chan Tang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
1 kcal
Highest Item
598 kcal
Lowest Calorie Items at Cha Chan Tang
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | B16. Blueberry Green Tea | green tea $3.75 | USDA | 1 kcal |
| 2 | B17. Strawberry Green Tea | green tea $3.75 | USDA | 1 kcal |
| 3 | B18. Lychee Green Tea | green tea $3.75 | USDA | 1 kcal |
| 4 | B19. Black Tea | black tea $3.75 | USDA | 1 kcal |
| 5 | B21. Honey Black Tea | black tea $3.75 | USDA | 1 kcal |
| 6 | B22. Apple Black Tea | black tea $3.75 | USDA | 1 kcal |
| 7 | B23. Strawberry Black Tea | black tea $3.75 | USDA | 1 kcal |
| 8 | B24. Peach Black Tea | black tea $3.75 | USDA | 1 kcal |
| 9 | B25. Ginger Black (Milk ) Tea | black tea $3.75 | USDA | 1 kcal |
| 10 | B29. Green Tea Smoothie | smoothies | USDA | 1 kcal |
| 11 | B40. Coffee | motcha agar special $3.75 | USDA | 1 kcal |
| 12 | B42. Peachy Yogurt | fruity yogurt $3.75 | USDA | 1 kcal |
| 13 | B15. Peach Green Tea | green tea $3.75 | USDA | 2 kcal |
| 14 | B54. Lychee Mango | aloe vera $3.75 | USDA | 4 kcal |
| 15 | A21. Steamed / Fried Dumping | appetizers | Estimated | 10 kcal |
| 16 | B02. Baked Beef Steak | baked rice, spaghetti & macaroni | Estimated | 10 kcal |
| 17 | B1. Black Tea | tea with tapioca $3.75 | Estimated | 10 kcal |
| 18 | B10. Jasmine Green Tea | green tea $3.75 | Estimated | 10 kcal |
| 19 | B12. Honey Green Tea | green tea $3.75 | Estimated | 10 kcal |
| 20 | B13. Apple Green Tea | green tea $3.75 | Estimated | 10 kcal |
| 21 | B14. Mango Green Tea | green tea $3.75 | Estimated | 10 kcal |
| 22 | B2. Green Tea | tea with tapioca $3.75 | Estimated | 10 kcal |
| 23 | B4. Almond Black Milk Tea | tea with tapioca $3.75 | Estimated | 10 kcal |
| 24 | B6. Taro Green Milk Tea | tea with tapioca $3.75 | Estimated | 10 kcal |
| 25 | B7. Sesame Black Milk Tea | tea with tapioca $3.75 | Estimated | 10 kcal |
| 26 | B8. Black Milk Tea | tea with tapioca $3.75 | Estimated | 10 kcal |
| 27 | B9. Red Bean Milk Tea | tea with tapioca $3.75 | Estimated | 10 kcal |
| 28 | I02. Hong Kong Style Tea | hot & cold drinks | Estimated | 10 kcal |
| 29 | I03. Special Cold Hong Kong Style Tea | hot & cold drinks | Estimated | 10 kcal |
| 30 | I06. Lemon Tea/Water | hot & cold drinks | Estimated | 10 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
T05. Peanut Butter & Jam Toast
B30. Taro Smoothie
T09. Egg Sandwich
T10. Satay Beef Sandwich
T11. Ham & Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cha Chan Tang Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cha Chan Tang items have calorie data?
What is the lowest-calorie item at Cha Chan Tang?
Are Cha Chan Tang calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.