Nutrition Breakdown

Cha Chaa Calories — Lowest to Highest

Browse calorie values for Cha Chaa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

138 / 138 items resolved USDA database: 20 Estimated: 118

Lowest Calorie Items at Cha Chaa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Pineapple Pina smoothies USDA 4 kcal
3 Steamed Lemon Fish cha chaa special Estimated 10 kcal
4 Coconut Juice beverages USDA 21 kcal
5 Iced Tea beverages USDA 21 kcal
6 Coconut Coco smoothies USDA 33 kcal
7 Strawberry Fresa smoothies USDA 38 kcal
8 Pink Lemonade beverages USDA 48 kcal
9 Mango smoothies USDA 71 kcal
10 Red or Green Syrup with Soda beverages USDA 75 kcal
11 Rice Drink beverages USDA 101 kcal
12 Thai Iced Tea beverages USDA 141 kcal
13 Pina Colada smoothies USDA 151 kcal
14 Sweet Rice with Coconut Black Bean dessert USDA 160 kcal
15 Beef Salad (Thai Style) beef Estimated 180 kcal
16 Crispy Trout with Green Apple Salad cha chaa special Estimated 180 kcal
17 Papaya Salad cha chaa special Estimated 180 kcal
18 Shrimp Salad seafood Estimated 180 kcal
19 Steam White Rice rice Estimated 217 kcal
20 Chop Suey Soup soup Estimated 220 kcal
21 Special Noodle Soup cha chaa special Estimated 220 kcal
22 Spicy Seafood Soup soup Estimated 220 kcal
23 Spicy Shrimp Soup soup Estimated 220 kcal
24 Spicy Sparerib Soup cha chaa special Estimated 220 kcal
25 Tew-Jew Noodle Soup cha chaa special Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Tamarind beverages USDA 239 kcal
28 Steamed Chicken Over Rice cha chaa special Estimated 270 kcal
29 Spicy Chicken Salad cha chaa special Estimated 305 kcal
30 Banana smoothies USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boat Noodles

cha chaa special 520 kcal

Chinese Broccoli with Gravy Over Noodles

chow mein and noodles 520 kcal

Duck Noodles

cha chaa special 520 kcal

Egg Noodles with BBQ Pork

cha chaa special 520 kcal

Grilled Pork Noodles

cha chaa special 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cha Chaa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cha Chaa items have calorie data?
Cha Chaa currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cha Chaa?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cha Chaa calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cha Chaa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.