Nutrition Breakdown

Cha-Cha Calories — Lowest to Highest

Browse calorie values for Cha-Cha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

35 kcal

Highest Item

520 kcal

134 / 134 items resolved USDA database: 23 Estimated: 111

Lowest Calorie Items at Cha-Cha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Takoyaki appetizers USDA 35 kcal
2 California & Bagel Rolls sushi specials USDA 94 kcal
3 Sushi Lunch sushi specials USDA 94 kcal
4 Sushi appetizers USDA 97 kcal
5 Edamame appetizers USDA 110 kcal
6 Eel & California Rolls sushi specials USDA 116 kcal
7 Beef Teriyaki bento box USDA 118 kcal
8 Fish Teriyaki bento box USDA 121 kcal
9 Chicken Teriyaki bento box USDA 126 kcal
10 Tuna & Salmon Rolls sushi specials USDA 132 kcal
11 Sashimi Lunch sushi specials USDA 138 kcal
12 Hamachi Kama appetizers USDA 146 kcal
13 Honetsuki appetizers USDA 160 kcal
14 Tuna & California Rolls sushi specials USDA 166 kcal
15 Agedashi-Tofu appetizers USDA 177 kcal
16 Lobster Roll rolls USDA 177 kcal
17 Tofu Yasai Itame appetizers USDA 177 kcal
18 Vegetarian bento box USDA 177 kcal
19 Spicy Tuna & Shrimp Tempura Rolls sushi specials USDA 178 kcal
20 Pork Teriyaki bento box USDA 179 kcal
21 Avocado Salad soups & salads Estimated 180 kcal
22 Daikon Salad soups & salads Estimated 180 kcal
23 House Salad soups & salads Estimated 180 kcal
24 Krab Salad soups & salads Estimated 180 kcal
25 Seaweed Salad soups & salads Estimated 180 kcal
26 Tofu Salad soups & salads Estimated 180 kcal
27 Steamed Rice rice Estimated 217 kcal
28 Miso Soup soups & salads Estimated 220 kcal
29 Pork Shoga-Yaki appetizers USDA 226 kcal
30 Ika No Ichiyaboshi appetizers USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Noodles Or Vegetables

ramen toppings 520 kcal

Chicken Teriyaki

entree 430 kcal

Chicken-Katsu

entree 430 kcal

Bagel Roll

rolls 390 kcal

Bahamian Roll

rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cha-Cha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cha-Cha items have calorie data?
Cha-Cha currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cha-Cha?
The lightest item currently tracked is Takoyaki at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cha-Cha calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cha-Cha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.