Nutrition Breakdown

Cha Cha Cha Calories — Lowest to Highest

Browse calorie values for Cha Cha Cha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

17 kcal

Highest Item

679 kcal

80 / 80 items resolved USDA database: 20 Estimated: 60

Lowest Calorie Items at Cha Cha Cha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cha Salad salads USDA 17 kcal
2 Cha Toastada fritos y quesadillas USDA 27 kcal
3 Caesar salads USDA 77 kcal
4 Pozole soup USDA 78 kcal
5 Tortilla Soup soup USDA 91 kcal
6 Spinash Rice side orders USDA 112 kcal
7 Sope fritos y quesadillas USDA 129 kcal
8 Mexicana salads USDA 150 kcal
9 Beans & Rice side orders USDA 164 kcal
10 Cha Taco Salads salads USDA 181 kcal
11 Black or Pinto Beans side orders USDA 186 kcal
12 Chiqui Burro chique menu USDA 186 kcal
13 Chiqui Lada chique menu USDA 186 kcal
14 Hongos Quesadillas fritos y quesadillas USDA 200 kcal
15 Taquitos fritos y quesadillas USDA 200 kcal
16 Pico or Sour Cream side orders USDA 208 kcal
17 Chiqui Nachos chique menu USDA 210 kcal
18 Chiqui Quesa chique menu USDA 249 kcal
19 Grilled Fish Taco fresh seafood Estimated 280 kcal
20 Grilled Veggie Taco vegetarian & vegan Estimated 280 kcal
21 Organico Taco vegetarian & vegan Estimated 280 kcal
22 Shrimp Taco fresh seafood Estimated 280 kcal
23 Wild Salmon Taco fresh seafood Estimated 280 kcal
24 Big Mama Enchilada los favoritos Estimated 390 kcal
25 Carne Asada house tacos Estimated 390 kcal
26 Carne Asada house burritos Estimated 390 kcal
27 Carnitas house tacos Estimated 390 kcal
28 Carnitas house burritos Estimated 390 kcal
29 Cha Enchiladas los favoritos Estimated 390 kcal
30 Cha Mole Enchiladas los favoritos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Guacamole & Chips

side orders 679 kcal

Bean & Cheese Burritos

vegetarian & vegan 640 kcal

Burrito Mohado

los favoritos 640 kcal

Burritos Del Mar

los favoritos 640 kcal

Chile Relleno Burrito

vegetarian & vegan 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cha Cha Cha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cha Cha Cha items have calorie data?
Cha Cha Cha currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cha Cha Cha?
The lightest item currently tracked is Cha Salad at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cha Cha Cha calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cha Cha Cha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.