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Nutrition Breakdown

Cf Cheng Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Cf Cheng Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

261 / 261 items resolved USDA database: 30 Estimated: 231

Lowest Calorie Items at Cf Cheng Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B3. 5 Steamed Pork Dumplings Dim Sum dim sums Estimated 10 kcal
2 B5. 3 Steamed B.B.Q. Pork Buns Dim Sum dim sums Estimated 10 kcal
3 D12. Pepper Steak with Onion beef Estimated 10 kcal
4 D9. Peking Style Steak Filets beef Estimated 10 kcal
5 G10. Steamed Spareribs with Black Bean Paste pork Estimated 10 kcal
6 S44. Steamed Pork with Salted Fish authentic hong kong meat specials Estimated 10 kcal
7 S44. Steamed Pork with Squid authentic hong kong meat specials Estimated 10 kcal
8 S47. Steamed Spareribs with Black Bean Sauce authentic hong kong meat specials Estimated 10 kcal
9 S53. Peking Style Steak Filets authentic hong kong meat specials Estimated 10 kcal
10 S85. Steamed Tofu in Bamboo Steamer authentic hong kong vegetable specials Estimated 10 kcal
11 S86. Steamed Eggs authentic hong kong vegetable specials Estimated 10 kcal
12 Soda beverages USDA 25 kcal
13 L19. Bitter Melon Beef Over Rice Lunch c.f. cheng lunch special USDA 41 kcal
14 L19. Bitter Melon Chicken Over Rice Lunch c.f. cheng lunch special USDA 41 kcal
15 L10. Mixed Vegetables Over Rice Lunch c.f. cheng lunch special USDA 83 kcal
16 L17. Braised Tofu Over Rice Lunch c.f. cheng lunch special USDA 94 kcal
17 A1. 6 Vegetarian Egg Rolls appetizers USDA 112 kcal
18 S6. Shrimp with Mixed Vegetables Over Rice Lunch lunch seafood rice plates USDA 112 kcal
19 A7. Salt and Pepper Diced Tofu appetizers USDA 116 kcal
20 L15. Curry Chicken Over Rice Lunch c.f. cheng lunch special USDA 116 kcal
21 S3. Broccoli Shrimp Over Rice Lunch lunch seafood rice plates USDA 123 kcal
22 L12. Teriyaki Chicken Over Rice Lunch c.f. cheng lunch special USDA 126 kcal
23 L16. Ma Po Tofu Over Rice Lunch c.f. cheng lunch special USDA 130 kcal
24 L8. Broccoli Beef Over Rice Lunch c.f. cheng lunch special USDA 130 kcal
25 S5. Scramble Eggs with Shrimp Over Rice Lunch lunch seafood rice plates USDA 131 kcal
26 J10. Steamed Tofu with Diced Seafood vegetables Estimated 135 kcal
27 S30. Garlic Steamed Prawns with Vermicelli authentic hong kong seafood specials Estimated 135 kcal
28 L20. Tomato Beef Over Rice Lunch c.f. cheng lunch special USDA 136 kcal
29 L11. Chicken with Green Beans Over Rice Lunch c.f. cheng lunch special USDA 145 kcal
30 S4. Shrimp in Lobster Sauce Over Rice Lunch lunch seafood rice plates USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 231

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L14. Cashew Nut Chicken Over Rice Lunch

c.f. cheng lunch special 565 kcal

E1. Kung Pao Chicken

chicken 430 kcal

E10. Teriyaki Chicken

chicken 430 kcal

E11. Lemon Chicken

chicken 430 kcal

E12. Sweet and Sour Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cf Cheng Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cf Cheng Chinese Cuisine items have calorie data?
Cf Cheng Chinese Cuisine currently has calorie values for 261 of 261 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cf Cheng Chinese Cuisine?
The lightest item currently tracked is B3. 5 Steamed Pork Dumplings Dim Sum at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cf Cheng Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 231 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cf Cheng Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.