Nutrition Breakdown

C'est Bon Calories — Lowest to Highest

Browse calorie values for C'est Bon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

85 / 85 items resolved USDA database: 36 Estimated: 49

Lowest Calorie Items at C'est Bon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Chocolate w/Steamed Milk beverages Estimated 10 kcal
2 Natural Spring Water beverages Estimated 10 kcal
3 Sparkling Water beverages Estimated 10 kcal
4 Teas beverages Estimated 10 kcal
5 Garden Salad salads USDA 18 kcal
6 C'est Bon's Blend and Flavored Coffee beverages Estimated 40 kcal
7 Greek Salad salads USDA 66 kcal
8 Soup soups USDA 84 kcal
9 Tabouli vegetarian USDA 93 kcal
10 Iced Coffees and Teas beverages Estimated 103 kcal
11 Grilled Vegetables vegetarian USDA 112 kcal
12 Lentil and Rice vegetarian USDA 118 kcal
13 Spinach Pie cakes, pies, and specialities USDA 118 kcal
14 Fresh Fruit Cup breakfast Estimated 140 kcal
15 Turtles desserts USDA 157 kcal
16 Hummos vegetarian USDA 161 kcal
17 Cafe Latte beverages Estimated 170 kcal
18 C'est Bon's House Salad salads USDA 179 kcal
19 French Fries sides USDA 179 kcal
20 Stuffed Grape Leaves vegetarian USDA 179 kcal
21 Seafood Salad sandwiches/roll-ups Estimated 180 kcal
22 Tuna Salad sandwiches/roll-ups Estimated 180 kcal
23 Tuna Salad w/Lemon Zest and Dill sandwiches/roll-ups Estimated 180 kcal
24 Smoked Eggplant vegetarian USDA 183 kcal
25 Spinach and Feta Pizza cakes, pies, and specialities USDA 188 kcal
26 Beef Patties cakes, pies, and specialities USDA 196 kcal
27 Fresh Squeezed Orange Juice beverages Estimated 260 kcal
28 Feta and Olives vegetarian USDA 265 kcal
29 Pizza Bagels cakes, pies, and specialities USDA 275 kcal
30 Sour Cream Coffee Cake cakes, pies, and specialities USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soft Drinks

beverages 936 kcal

Milk and Low Fat Milk

beverages 780 kcal

Bacon Cheeseburger

sandwiches/roll-ups 620 kcal

Cheeseburger

sandwiches/roll-ups 620 kcal

Hamburger

sandwiches/roll-ups 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

C'est Bon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many C'est Bon items have calorie data?
C'est Bon currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at C'est Bon?
The lightest item currently tracked is Hot Chocolate w/Steamed Milk at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are C'est Bon calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the C'est Bon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.