Nutrition Breakdown
Ceol Pub & Grill Calories — Lowest to Highest
Browse calorie values for Ceol Pub & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
18 kcal
Highest Item
536 kcal
Lowest Calorie Items at Ceol Pub & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | sides | USDA | 18 kcal |
| 2 | Soup du Jour | appetizers | USDA | 69 kcal |
| 3 | Sauteed Spinach | sides | USDA | 71 kcal |
| 4 | Eggplant Napoleon | entrees | USDA | 90 kcal |
| 5 | Irish Cigars | appetizers | USDA | 114 kcal |
| 6 | Crouching Lettuce Hidden Velley Ranch | appetizers | USDA | 122 kcal |
| 7 | Hanger Steak | entrees | USDA | 125 kcal |
| 8 | Irish Coffee Chocolate Pudding | desserts | USDA | 142 kcal |
| 9 | Mac & Cheeseburger | entrees | USDA | 161 kcal |
| 10 | Shepherds Pie | entrees | USDA | 173 kcal |
| 11 | Fries | sides | USDA | 179 kcal |
| 12 | Reuben | sandwiches | USDA | 188 kcal |
| 13 | Grilled Pork Shoulder Chop | entrees | USDA | 199 kcal |
| 14 | Burger | sandwiches | USDA | 205 kcal |
| 15 | Catch of the Day | entrees | USDA | 212 kcal |
| 16 | Triple Decker Club Melt | sandwiches | USDA | 220 kcal |
| 17 | Disco Fries | appetizers | USDA | 221 kcal |
| 18 | Fish & Chips | entrees | USDA | 238 kcal |
| 19 | Curried Chicken Salad Wrap | sandwiches | USDA | 242 kcal |
| 20 | Market Pot Pie | entrees | USDA | 242 kcal |
| 21 | BBQ'D Pulled Pork Sandwich | sandwiches | USDA | 246 kcal |
| 22 | Cajun Chicken with Fries | entrees | USDA | 250 kcal |
| 23 | Fish Tacos | appetizers | USDA | 255 kcal |
| 24 | Crisp Fish Sandwich | sandwiches | USDA | 257 kcal |
| 25 | Wings | appetizers | USDA | 257 kcal |
| 26 | Chicken Tenders | appetizers | USDA | 271 kcal |
| 27 | Irish Breakfast Sandwich | sandwiches | USDA | 292 kcal |
| 28 | Mozzarella Sticks | appetizers | USDA | 316 kcal |
| 29 | Mashed Potatoes | sides | USDA | 429 kcal |
| 30 | Salt & Vinegar Crisps | sides | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salt & Vinegar Crisps
Mashed Potatoes
Mozzarella Sticks
Irish Breakfast Sandwich
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ceol Pub & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ceol Pub & Grill items have calorie data?
What is the lowest-calorie item at Ceol Pub & Grill?
Are Ceol Pub & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.