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Nutrition Breakdown

Century Super Buffet Calories — Lowest to Highest

Browse calorie values for Century Super Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

115 / 115 items resolved USDA database: 20 Estimated: 95

Lowest Calorie Items at Century Super Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Salmon Steak seafood Estimated 10 kcal
2 Pepper Steak with Onions hot buffet Estimated 10 kcal
3 Steamed Flounder seafood Estimated 10 kcal
4 Cappuccino Cake cakes & cookies USDA 27 kcal
5 Bubble Tea other desserts USDA 55 kcal
6 Seasonal Fruit other desserts USDA 66 kcal
7 Variety Cookies cakes & cookies USDA 95 kcal
8 Vanilla Pudding other desserts USDA 101 kcal
9 Flan other desserts USDA 178 kcal
10 Shrimp Salad salad Estimated 180 kcal
11 Ice Cream other desserts USDA 200 kcal
12 Fish Maw & Crabmeat Soup soup Estimated 220 kcal
13 Greenbean with Tapioca Soup soup Estimated 220 kcal
14 Hot & Sour Soup soup Estimated 220 kcal
15 Miso Soup soup Estimated 220 kcal
16 Papaya with White Woodear Soup (Sweet) soup Estimated 220 kcal
17 Seafood Soup soup Estimated 220 kcal
18 Shark Fin's Soup soup Estimated 220 kcal
19 Tapioca Soup soup Estimated 220 kcal
20 Wonton Soup soup Estimated 220 kcal
21 Crepe other desserts USDA 224 kcal
22 Strawberry Syrup other desserts USDA 250 kcal
23 Mango Mousse cakes & cookies USDA 259 kcal
24 Coconut Custard cakes & cookies USDA 260 kcal
25 Sliced Abalone with Spinach hot buffet Estimated 260 kcal
26 Chocolate Mousse other desserts USDA 269 kcal
27 Chocolate Syrup other desserts USDA 269 kcal
28 Cream Jelly Roll cakes & cookies USDA 285 kcal
29 Silky Chicken with Woodberry Soup soup Estimated 325 kcal
30 Apple Pie cakes & cookies USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

hot buffet 710 kcal

Sugar-Free Cookies

cakes & cookies 531 kcal

Coconut Macaroon

cakes & cookies 525 kcal

Butter Crisp

cakes & cookies 465 kcal

Corn Nuggets

finger food 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Century Super Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Century Super Buffet items have calorie data?
Century Super Buffet currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Century Super Buffet?
The lightest item currently tracked is Grilled Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Century Super Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Century Super Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.