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Nutrition Breakdown

Century Dragon Calories — Lowest to Highest

Browse calorie values for Century Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

609 kcal

177 / 177 items resolved USDA database: 26 Estimated: 151

Lowest Calorie Items at Century Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 135. Hot Green Tea beverages USDA 1 kcal
2 135. Hot Tea beverages USDA 1 kcal
3 111. Snow Peas & Water Chestnuts vegetables Estimated 10 kcal
4 131. Bottled Water beverages Estimated 10 kcal
5 23. Steamed Vegetable Dumplings appetizers Estimated 10 kcal
6 27. Pan-Fried Or Steamed Pork Dumpling appetizers Estimated 10 kcal
7 35. Steamed Mixed Vegetables salad Estimated 10 kcal
8 36. Steamed Tofu W/ Vegetables salad Estimated 10 kcal
9 38. Steamed Fish Fillet W/ Vegetables salad Estimated 10 kcal
10 39. Steamed Shrimp W/ Vegetables salad Estimated 10 kcal
11 13. Asparagus Shrimp chef's recommendations USDA 20 kcal
12 134. Thai Iced Tea beverages USDA 27 kcal
13 139. Sautéed String Beans luncheon special USDA 50 kcal
14 133. House Iced Tea beverages USDA 69 kcal
15 136. Sautéed Mixed Vegetables luncheon special USDA 72 kcal
16 138. Kung Pao Tofu luncheon special USDA 88 kcal
17 16. Black Pepper Chicken chef's recommendations USDA 90 kcal
18 132. Lemonade beverages USDA 93 kcal
19 17. Two Flavor Shrimp chef's recommendations USDA 99 kcal
20 11. Ocean Seafood chef's recommendations USDA 102 kcal
21 140. Curry Chicken luncheon special USDA 107 kcal
22 9. Ginger Beef chef's recommendations USDA 107 kcal
23 18. Mango Chicken Or Shrimp chef's recommendations USDA 114 kcal
24 141. Kung Pao Chicken luncheon special USDA 129 kcal
25 10. Dragon And Phoenix chef's recommendations USDA 143 kcal
26 14. Steamed Whole Slice Of Fish Fillet chef's recommendations USDA 168 kcal
27 32. Po-Po Platter appetizers Estimated 170 kcal
28 130. Soda beverages Estimated 180 kcal
29 33. Shrimp Salad salad Estimated 180 kcal
30 15. Lemon Crispy Fish chef's recommendations USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

142. Cashew Chicken

luncheon special 609 kcal

118. H.K.-Style Pan-Fried Noodles

noodles 520 kcal

119. H.K.-Style Shrimp Pan-Fried Noodles

noodles 520 kcal

120. H.K.-Style Combination Pan-Fried Noodles

noodles 520 kcal

146. Chicken With Broccoli

luncheon special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Century Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Century Dragon items have calorie data?
Century Dragon currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Century Dragon?
The lightest item currently tracked is 135. Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Century Dragon calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Century Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.