Nutrition Breakdown

Century Buffett Calories — Lowest to Highest

Browse calorie values for Century Buffett menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

103 / 103 items resolved USDA database: 0 Estimated: 103

Lowest Calorie Items at Century Buffett

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Beef with Mixed Vegetables health and diet selection Estimated 10 kcal
3 Steamed Mixed Vegetables health and diet selection Estimated 10 kcal
4 Steamed Rice fried rice Estimated 217 kcal
5 Egg Drop Soup soup Estimated 220 kcal
6 Hot and Sour Soup soup Estimated 220 kcal
7 House Special Soup soup Estimated 220 kcal
8 Three Delight Soup soup Estimated 220 kcal
9 Vegetable with To Fu (Bean Curd) Soup soup Estimated 220 kcal
10 Wonton Soup soup Estimated 220 kcal
11 Lo Mein (Choice of:) lo mein and rice noodles Estimated 260 kcal
12 Fried Rice (Choice of) fried rice Estimated 320 kcal
13 Vegetable Fried Rice fried rice Estimated 320 kcal
14 Sliced Chicken with Shrimp with Mixed Vegetables health and diet selection Estimated 345 kcal
15 White Meat Sliced Chicken with Mixed Vegetables health and diet selection Estimated 345 kcal
16 Rice Noodles lo mein and rice noodles Estimated 387 kcal
17 (Been Curd) To Fu with Garlic Sauce vegetable and to fu Estimated 390 kcal
18 Beef Chow Mein chow mein Estimated 390 kcal
19 Beef Egg Foo Young egg foo young Estimated 390 kcal
20 Beef with Broccoli beef Estimated 390 kcal
21 Beef with Garlic Sauce beef Estimated 390 kcal
22 Beef with Mushrooms beef Estimated 390 kcal
23 Beef with Pea Pods beef Estimated 390 kcal
24 Beef with Vegetable beef Estimated 390 kcal
25 Boneless Spare Ribs appetizers Estimated 390 kcal
26 Broccoli Shrimp seafood Estimated 390 kcal
27 Broccoli in Oyster Sauce vegetable and to fu Estimated 390 kcal
28 Crab Rangoon appetizers Estimated 390 kcal
29 Dim Sum Siu Mi appetizers Estimated 390 kcal
30 Egg Roll appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

chicken 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Teriyaki

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Century Buffett Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Century Buffett items have calorie data?
Century Buffett currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Century Buffett?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Century Buffett calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Century Buffett full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.