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Nutrition Breakdown

Century Buffet Calories — Lowest to Highest

Browse calorie values for Century Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

151 / 151 items resolved USDA database: 30 Estimated: 121

Lowest Calorie Items at Century Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion combination plates Estimated 10 kcal
3 Pepper Steak with Tomatoes beef Estimated 10 kcal
4 Steamed Mixed Chinese Vegetable diet menu Estimated 10 kcal
5 Steamed Shrimp Chow Mein diet menu Estimated 10 kcal
6 Steamed Shrimp with Broccoli diet menu Estimated 10 kcal
7 Steamed Shrimp with Mixed Vegetable diet menu Estimated 10 kcal
8 Chicken with Chinese Scallion hunan and szechuan dishes USDA 95 kcal
9 Hot and Spicy Shrimp with Onion hunan and szechuan dishes USDA 99 kcal
10 Beef with Chinese Scallion hunan and szechuan dishes USDA 105 kcal
11 Hunan Beef hunan and szechuan dishes USDA 105 kcal
12 Hunan Shrimp hunan and szechuan dishes USDA 105 kcal
13 Fried or Steamed Dumplings (8) appetizers USDA 113 kcal
14 Beef with Orange Flavored hunan and szechuan dishes USDA 129 kcal
15 Kung Po Chicken hunan and szechuan dishes USDA 129 kcal
16 Chicken with Garlic Sauce hunan and szechuan dishes USDA 137 kcal
17 Shrimp with Szechuan Sauce hunan and szechuan dishes USDA 140 kcal
18 Pork with Chinese Scallion hunan and szechuan dishes USDA 153 kcal
19 Spring Roll appetizers USDA 159 kcal
20 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
21 Shrimp Egg Roll appetizers USDA 170 kcal
22 Kung Po Shrimp hunan and szechuan dishes USDA 173 kcal
23 Boneless Spare Ribs appetizers USDA 211 kcal
24 Fried Baby Shrimp (15) appetizers USDA 218 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hot and Sour Soup soup Estimated 220 kcal
27 House Special Soup (For 2) soup Estimated 220 kcal
28 Steamed Chicken Chow Mein diet menu Estimated 220 kcal
29 Steamed Chicken with Broccoli diet menu Estimated 220 kcal
30 Steamed Chicken with Mixed Vegetable diet menu Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Wonton (10)

appetizers 521 kcal

Sesame Beef

hunan and szechuan dishes 443 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken Mei Fun

mei fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Century Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Century Buffet items have calorie data?
Century Buffet currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Century Buffet?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Century Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Century Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.