Nutrition Breakdown

Century Buffet & Sushi Calories — Lowest to Highest

Browse calorie values for Century Buffet & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

263 / 263 items resolved USDA database: 0 Estimated: 263

Lowest Calorie Items at Century Buffet & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion Dinner beef dinners Estimated 10 kcal
3 Pepper Steak with Onion Lunch beef lunch specials Estimated 10 kcal
4 Steamed Shrimp with Broccoli health menu Estimated 10 kcal
5 Steamed Shrimp with Mixed Vegetables health menu Estimated 10 kcal
6 Steamed Shrimp with String Beans health menu Estimated 10 kcal
7 Steamed Vegetable Delight health menu Estimated 10 kcal
8 Avocado Salad japanese salads Estimated 180 kcal
9 Green Salad japanese salads Estimated 180 kcal
10 Kani Salad japanese salads Estimated 180 kcal
11 Seaweed Salad japanese salads Estimated 180 kcal
12 Egg Drop Soup soups Estimated 220 kcal
13 Hot and Sour Soup soups Estimated 220 kcal
14 Miso Soup soups Estimated 220 kcal
15 Seafood Soup soups Estimated 220 kcal
16 Steamed Chicken with Broccoli health menu Estimated 220 kcal
17 Steamed Chicken with Mixed Vegetables health menu Estimated 220 kcal
18 Steamed Chicken with String Beans health menu Estimated 220 kcal
19 Vegetable Soup soups Estimated 220 kcal
20 Wonton Egg Drop Soup soups Estimated 220 kcal
21 Wonton Soup soups Estimated 220 kcal
22 Juice beverages Estimated 260 kcal
23 Beef Fried Rice fried rice Estimated 320 kcal
24 House Special Fried Rice fried rice Estimated 320 kcal
25 Plain Fried Rice fried rice Estimated 320 kcal
26 Roast Pork Fried Rice fried rice Estimated 320 kcal
27 Shrimp Fried Rice fried rice Estimated 320 kcal
28 Vegetable Fried Rice fried rice Estimated 320 kcal
29 Chicken Fried Rice fried rice Estimated 357 kcal
30 2 Rolls Lunch Special japanese lunch specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 263

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets

appetizers 440 kcal

Cashew Chicken

chicken 430 kcal

Cashew Chicken Dinner

chicken dinners 430 kcal

Cashew Chicken Lunch

chicken lunch specials 430 kcal

Chicken Chow Mei Fun

chow mei fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Century Buffet & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Century Buffet & Sushi items have calorie data?
Century Buffet & Sushi currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Century Buffet & Sushi?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Century Buffet & Sushi calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 263 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Century Buffet & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.