Nutrition Breakdown

Century Asian Cafe Calories — Lowest to Highest

Browse calorie values for Century Asian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

273 / 273 items resolved USDA database: 30 Estimated: 243

Lowest Calorie Items at Century Asian Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rare Steak Pho pho Estimated 10 kcal
2 Rare Steak and Meat Ball Pho pho Estimated 10 kcal
3 Rare Steak and Well Done Flank Pho pho Estimated 10 kcal
4 10. Cashew Chicken Lunch Special chicken lunch special USDA 39 kcal
5 12. Chicken with Garlic Sauce Lunch Special chicken lunch special USDA 39 kcal
6 14. Chicken with Broccoli Lunch Special chicken lunch special USDA 39 kcal
7 17. Kung Pao Beef Lunch Special beef lunch special USDA 39 kcal
8 18. Mongolian Beef Lunch Special beef lunch special USDA 39 kcal
9 19. Szechuan Beef Lunch Special beef lunch special USDA 39 kcal
10 2. Sesame Chicken Lunch Special chicken lunch special USDA 39 kcal
11 20. Beef with Garlic Sauce Lunch Special beef lunch special USDA 39 kcal
12 22. Beef with Broccoli Lunch Special beef lunch special USDA 39 kcal
13 26. Kung Pao Shrimp Lunch Special shrimp lunch special USDA 39 kcal
14 28. Shrimp with Garlic Sauce Lunch Special shrimp lunch special USDA 39 kcal
15 3. General Tso's Chicken Lunch Special chicken lunch special USDA 39 kcal
16 36. Pork with Garlic Sauce Lunch Special pork lunch special USDA 39 kcal
17 4. Chicken Pad Thai Lunch Special chicken lunch special USDA 39 kcal
18 6. Moo Goo Gai Pan Lunch Special chicken lunch special USDA 39 kcal
19 8. Mongolian Chicken Lunch Special chicken lunch special USDA 39 kcal
20 9. Szechuan Chicken Lunch Special chicken lunch special USDA 39 kcal
21 13. Chicken with Mixed Vegetable Lunch Special chicken lunch special USDA 65 kcal
22 21. Beef with Mixed Vegetable Lunch Special beef lunch special USDA 112 kcal
23 24. Shrimp with Lobster Sauce Lunch Special shrimp lunch special USDA 112 kcal
24 29. Shrimp with Mixed Vegetable Lunch Special shrimp lunch special USDA 112 kcal
25 30. Shrimp with Broccoli Lunch Special shrimp lunch special USDA 112 kcal
26 27. Shrimp Chow Mein Lunch Special shrimp lunch special USDA 117 kcal
27 25. Shrimp Lo Mein Lunch Special shrimp lunch special USDA 121 kcal
28 16. Beef Lo Mein Lunch Special beef lunch special USDA 129 kcal
29 5. Chicken Lo Mein Lunch Special chicken lunch special USDA 130 kcal
30 11. Chicken Chow Mein Lunch Special chicken lunch special USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 243

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Sweet and Sour Chicken Dinner Special

chicken special 430 kcal

10. Cashew Chicken Dinner Special

chicken special 430 kcal

11. Chicken Chow Mein Dinner Special

chicken special 430 kcal

12. Chicken with Garlic Sauce Dinner Special

chicken special 430 kcal

13. Chicken with Mixed Vegetable Dinner Special

chicken special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Century Asian Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Century Asian Cafe items have calorie data?
Century Asian Cafe currently has calorie values for 273 of 273 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Century Asian Cafe?
The lightest item currently tracked is Rare Steak Pho at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Century Asian Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 243 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Century Asian Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.