Nutrition Breakdown

Centro Latin Kitchen Calories — Lowest to Highest

Browse calorie values for Centro Latin Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

17 kcal

Highest Item

400 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Centro Latin Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried Avocado tortas USDA 17 kcal
2 Short Rib Barbacoa tacos - perrones USDA 17 kcal
3 Chickpea Salad sides USDA 33 kcal
4 Hazel Dell Mushroom tacos - baja style USDA 33 kcal
5 Pepita Crusted Tuna tortas USDA 33 kcal
6 Grilled Panela Cheese tacos - perrones USDA 36 kcal
7 Crispy Mahi tacos - baja style USDA 84 kcal
8 Shrimp A La Plancha tacos - baja style USDA 99 kcal
9 Huevos Rancheros huevos rancheros USDA 121 kcal
10 Rice And Beans sides USDA 151 kcal
11 Chile Braised Chicken tacos - perrones USDA 156 kcal
12 Milanesa tortas USDA 157 kcal
13 Barbacoa "Dip" tortas USDA 161 kcal
14 Baja Fish tortas USDA 177 kcal
15 Chorizo And Sweet Potato tacos - perrones USDA 191 kcal
16 Green Chile Cheese Fries sides USDA 228 kcal
17 Sofrito-Coconut Seared Greens sides USDA 237 kcal
18 Nachos nachos USDA 242 kcal
19 Roasted Pork Shoulder tacos - baja style USDA 269 kcal
20 Fried Chicken Taco Salad salads Estimated 297 kcal
21 Saffron Rice Fritters share Estimated 320 kcal
22 Avocado Salsa share Estimated 390 kcal
23 Casa salads Estimated 390 kcal
24 Grilled Shrimp salads Estimated 390 kcal
25 Mexican Nicoise salads Estimated 390 kcal
26 Roasted tomato soup Estimated 390 kcal
27 Salsa And Chips share Estimated 390 kcal
28 Salsa Flight share Estimated 390 kcal
29 Tortilla soup Estimated 390 kcal
30 caesar salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Centro Fries

sides 400 kcal

Avocado Salsa

share 390 kcal

Casa

salads 390 kcal

Grilled Shrimp

salads 390 kcal

Mexican Nicoise

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Centro Latin Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Centro Latin Kitchen items have calorie data?
Centro Latin Kitchen currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Centro Latin Kitchen?
The lightest item currently tracked is Fried Avocado at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Centro Latin Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Centro Latin Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.