Nutrition Breakdown

Central Calories — Lowest to Highest

Browse calorie values for Central menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

4 kcal

Highest Item

467 kcal

52 / 52 items resolved USDA database: 34 Estimated: 18

Lowest Calorie Items at Central

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Green Tea beverages USDA 4 kcal
2 Filet Mingon large plates USDA 35 kcal
3 Lemonade beverages USDA 42 kcal
4 Grilled Octopus small plates USDA 44 kcal
5 Cranberry beverages USDA 50 kcal
6 Alaska Roll traditional rolls USDA 79 kcal
7 Tuna Roll traditional rolls USDA 97 kcal
8 Wontons small plates USDA 102 kcal
9 Salmon Cucumber Roll traditional rolls USDA 103 kcal
10 Salmon Roll traditional rolls USDA 103 kcal
11 Tuna Avocado Roll traditional rolls USDA 128 kcal
12 Dragon Roll house rolls USDA 131 kcal
13 Sweetheart Roll house rolls USDA 131 kcal
14 Ocean Roll house rolls USDA 134 kcal
15 Rainbow Roll house rolls USDA 135 kcal
16 Chicken Teriyaki large plates USDA 147 kcal
17 Salmon Teriyaki large plates USDA 151 kcal
18 Volcano Roll house rolls USDA 161 kcal
19 Cheesecake desserts USDA 174 kcal
20 Vegetable Tempura small plates USDA 177 kcal
21 Central Roll house rolls USDA 179 kcal
22 Avocado Salad salads Estimated 180 kcal
23 Central Salad salads Estimated 180 kcal
24 Club Soda beverages Estimated 180 kcal
25 Kani Salad salads Estimated 180 kcal
26 Soda beverages Estimated 180 kcal
27 Vegetable Spring Rolls small plates USDA 220 kcal
28 Chicken Katsu large plates USDA 224 kcal
29 Spider Roll house rolls USDA 227 kcal
30 Chicken Satay small plates USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Edamame

small plates 467 kcal

Crusted Tuna

large plates 443 kcal

BBQ Eel Roll

traditional rolls 390 kcal

California Roll

traditional rolls 390 kcal

Eel Nigiri

nigiri $4 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Central Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Central items have calorie data?
Central currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Central?
The lightest item currently tracked is Iced Green Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Central calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Central full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.