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Nutrition Breakdown

Central Perk Cafe Calories — Lowest to Highest

Browse calorie values for Central Perk Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

178 / 178 items resolved USDA database: 60 Estimated: 118

Lowest Calorie Items at Central Perk Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Prime New York Steak salads Estimated 10 kcal
2 Tea hot drinks Estimated 10 kcal
3 #1 10-20 Wrap Sandwiches pasta USDA 21 kcal
4 #2 20 Or More Wrap Sandwiches pasta USDA 21 kcal
5 Grilled Salmon Wrap wraps USDA 24 kcal
6 Tuna Salad Wrap wraps USDA 24 kcal
7 Grilled Vegetables Wrap wraps USDA 36 kcal
8 Porto-Pepper Panini paninis USDA 36 kcal
9 Porto-Pepper Wrap wraps USDA 36 kcal
10 Coffee hot drinks Estimated 40 kcal
11 Sole Francaise fish USDA 48 kcal
12 Avocado Panini paninis USDA 54 kcal
13 Avocado Wrap wraps USDA 54 kcal
14 Fish Burrito Wrap wraps USDA 70 kcal
15 Spicy Crusted Sole fish USDA 70 kcal
16 Penne Cream of Mushroom pasta USDA 74 kcal
17 Pistachio Tilapia fish USDA 82 kcal
18 Porcini Crusted Tilapia fish USDA 82 kcal
19 Baked Ziti pasta USDA 84 kcal
20 Grilled Zucchini and Squash Panini paninis USDA 85 kcal
21 #5 10 Or More People wraps USDA 88 kcal
22 #6 20 Or More People wraps USDA 88 kcal
23 #6 20 Or More People wraps USDA 88 kcal
24 Chai Tea Latte hot drinks Estimated 90 kcal
25 Eggplant Parmigiana Panini paninis USDA 94 kcal
26 Fettuccine with Salmon and Asparagus in Alfredo Sauce pasta USDA 95 kcal
27 Coffee And Tea Service hot drinks Estimated 103 kcal
28 Coffee And Tea Service iced drinks Estimated 103 kcal
29 Fettuccine Alfredo pasta USDA 108 kcal
30 Mac and Cheese pasta USDA 110 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Pizza

pizza 710 kcal

Penne Vodka Pizza

pizza 710 kcal

Pesto Pizza

pizza 710 kcal

Pizza Margarita

pizza 710 kcal

Portabella Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Central Perk Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Central Perk Cafe items have calorie data?
Central Perk Cafe currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Central Perk Cafe?
The lightest item currently tracked is Grilled Prime New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Central Perk Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Central Perk Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.