Nutrition Breakdown
Central Market Calories — Lowest to Highest
Browse calorie values for Central Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
33 kcal
Highest Item
884 kcal
Lowest Calorie Items at Central Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fire Roasted Mixed Little Farm Chiles with Salt | snacks | USDA | 33 kcal |
| 2 | Red Jewel Beets | starters | USDA | 48 kcal |
| 3 | Farm Heirloom | starters | USDA | 77 kcal |
| 4 | White Corn Chowder with Bay Shrimp | starters | USDA | 94 kcal |
| 5 | Grilled Fresh Calamari | starters | USDA | 109 kcal |
| 6 | Spicy Lamb Cabbage Rolls | starters | USDA | 114 kcal |
| 7 | Cauliflower Puree | wood grilled main courses | USDA | 116 kcal |
| 8 | Naturally Fermented Farm | snacks | USDA | 116 kcal |
| 9 | Muleheart Farm | main course | USDA | 138 kcal |
| 10 | Mary's Chicken Breast Over Tomato | wood grilled main courses | USDA | 144 kcal |
| 11 | House cured Monterey | snacks | USDA | 153 kcal |
| 12 | Chicken Bomba | main course | USDA | 172 kcal |
| 13 | Wagyu Beef | wood grilled main courses | USDA | 178 kcal |
| 14 | Chef's Farmhouse Pork Pate | starters | USDA | 201 kcal |
| 15 | Rainbow Trout Stuffed | wood grilled main courses | USDA | 212 kcal |
| 16 | Warm Bittersweet Chocolate Tartlet | desserts | USDA | 212 kcal |
| 17 | Batter Fried Stuffed Squash Blossoms & Farm Green Beans | starters | USDA | 216 kcal |
| 18 | Seasonal Desserts | desserts | USDA | 249 kcal |
| 19 | Slow Cooked Angus | main course | USDA | 317 kcal |
| 20 | Seared Sea Scallops | main course | USDA | 356 kcal |
| 21 | Sweet Gems Lettuce | starters | USDA | 357 kcal |
| 22 | Butterscotch Pot of Cream | desserts | USDA | 391 kcal |
| 23 | Hand Cut Spinach Egg Noodles | starters | USDA | 400 kcal |
| 24 | Good Faith Farm Cave | snacks | USDA | 429 kcal |
| 25 | Almond Macaroons With Espresso Butter Cream | desserts | USDA | 645 kcal |
| 26 | Kona Kanpachi | starters | USDA | 884 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kona Kanpachi
Almond Macaroons With Espresso Butter Cream
Good Faith Farm Cave
Hand Cut Spinach Egg Noodles
Butterscotch Pot of Cream
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Central Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Central Market items have calorie data?
What is the lowest-calorie item at Central Market?
Are Central Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.