Nutrition Breakdown
Central Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Central Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Central Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arabic Coffee | traditional drinks | USDA | 1 kcal |
| 2 | Ginger Ice Tea | traditional drinks | USDA | 1 kcal |
| 3 | Hot Tea Rose | traditional drinks | USDA | 1 kcal |
| 4 | Arabic Tea | traditional drinks | Estimated | 10 kcal |
| 5 | Ginger Tea | traditional drinks | Estimated | 10 kcal |
| 6 | Mint Ice Tea | traditional drinks | USDA | 27 kcal |
| 7 | Chicken Noodle Soup | soup & salads | USDA | 29 kcal |
| 8 | Red Bull | soft drinks | USDA | 43 kcal |
| 9 | Lebnah Plate | appetizers | USDA | 50 kcal |
| 10 | Fitz's | soft drinks | USDA | 53 kcal |
| 11 | Lentil Soup | soup & salads | USDA | 77 kcal |
| 12 | Yogurt Drinks | traditional drinks | USDA | 101 kcal |
| 13 | Kibbe | appetizers | USDA | 116 kcal |
| 14 | Iced Tea | juice | Estimated | 135 kcal |
| 15 | Tabouli | soup & salads | USDA | 170 kcal |
| 16 | House Salad | soup & salads | Estimated | 180 kcal |
| 17 | Yogurt Salad | soup & salads | Estimated | 180 kcal |
| 18 | Falafel | entrees | Estimated | 195 kcal |
| 19 | Fresh Squeezed Fruit Juice | juice | Estimated | 200 kcal |
| 20 | Fruit Cocktail Juice | juice | Estimated | 200 kcal |
| 21 | Hummus | appetizers | USDA | 200 kcal |
| 22 | French Press Coffee | traditional drinks | USDA | 215 kcal |
| 23 | Hummus Deluxe | appetizers | USDA | 219 kcal |
| 24 | Grape Leaves | appetizers | USDA | 228 kcal |
| 25 | Mango Juice | juice | Estimated | 260 kcal |
| 26 | Mr. Pure Juice | juice | Estimated | 260 kcal |
| 27 | Falafel | appetizers | USDA | 263 kcal |
| 28 | Babaganoush | appetizers | USDA | 279 kcal |
| 29 | Banana Smoothie | smoothies | Estimated | 320 kcal |
| 30 | Mango Smoothie | smoothies | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mediterranean Burger
Chicken Burger
Combo Sandwich
Dream Sandwich
Falafel Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Central Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Central Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Central Cafe & Bakery?
Are Central Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.