Nutrition Breakdown
Central Bagel Factory Calories — Lowest to Highest
Browse calorie values for Central Bagel Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Central Bagel Factory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Decaf Tea | coffee station | Estimated | 10 kcal |
| 2 | Flavored Tea | coffee station | Estimated | 10 kcal |
| 3 | Tea | coffee station | Estimated | 10 kcal |
| 4 | Decaf Coffee | coffee station | Estimated | 40 kcal |
| 5 | Tuna | wraps | USDA | 94 kcal |
| 6 | Chicken Ranch | wraps | USDA | 122 kcal |
| 7 | Iced Tea 32 Oz | coffee station | Estimated | 135 kcal |
| 8 | Iced Coffee 20 Oz | coffee station | Estimated | 150 kcal |
| 9 | Chicken Cullet | wraps | USDA | 164 kcal |
| 10 | New York Style Potato Knish | burgers | USDA | 171 kcal |
| 11 | French Fries | burgers | USDA | 179 kcal |
| 12 | Baked Salmon Salad | salad sandwiches | Estimated | 180 kcal |
| 13 | Egg Salad | salad sandwiches | Estimated | 180 kcal |
| 14 | Whitefish Salad | salad sandwiches | Estimated | 180 kcal |
| 15 | Veggie Tuna | wraps | USDA | 187 kcal |
| 16 | Veggie Burger | burgers | USDA | 198 kcal |
| 17 | Iced Fruit Punch | coffee station | Estimated | 200 kcal |
| 18 | Egg Salad | wraps | USDA | 210 kcal |
| 19 | Grilled Chicken | wraps | USDA | 225 kcal |
| 20 | 2 Egg Whites W/ Choice Of Bacon, Ham, Turkey | heart healthy | Estimated | 260 kcal |
| 21 | Chicken Salad | salad sandwiches | Estimated | 305 kcal |
| 22 | Chicken Salad | wraps | USDA | 319 kcal |
| 23 | Bagel With Cream Cheese | basics | Estimated | 320 kcal |
| 24 | Bagel With Scallion Cream Cheese | basics | Estimated | 320 kcal |
| 25 | Bagel With Scallion Cream Cheese | basics | Estimated | 320 kcal |
| 26 | Bagel With Vegetable Cream Cheese | basics | Estimated | 320 kcal |
| 27 | Nova Lox W/ Cream Cheese | salad sandwiches | Estimated | 320 kcal |
| 28 | 100% Columbian Bean | coffee station | Estimated | 390 kcal |
| 29 | 2 Egg Whites | heart healthy | Estimated | 390 kcal |
| 30 | 2 Egg Whites Sausage | heart healthy | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Burger
Burger Deluxe
Cheeseburger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Central Bagel Factory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Central Bagel Factory items have calorie data?
What is the lowest-calorie item at Central Bagel Factory?
Are Central Bagel Factory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.