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Nutrition Breakdown

Cemitas Poblanas Calories — Lowest to Highest

Browse calorie values for Cemitas Poblanas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

16 kcal

Highest Item

571 kcal

54 / 54 items resolved USDA database: 40 Estimated: 14

Lowest Calorie Items at Cemitas Poblanas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buche burritos USDA 16 kcal
2 Buche tortas USDA 16 kcal
3 Buche quesadillas USDA 16 kcal
4 Buche combination de plates USDA 16 kcal
5 Pollo burritos USDA 55 kcal
6 Pollo tortas USDA 55 kcal
7 Pollo quesadillas USDA 55 kcal
8 Pollo combination de plates USDA 55 kcal
9 Filete De Pescado combination de plates USDA 83 kcal
10 Al Pastor burritos USDA 118 kcal
11 Al Pastor tortas USDA 118 kcal
12 Al Pastor quesadillas USDA 118 kcal
13 Al Pastor combination de plates USDA 118 kcal
14 Asada burritos USDA 129 kcal
15 Asada tortas USDA 129 kcal
16 Asada quesadillas USDA 129 kcal
17 Asada combination de plates USDA 129 kcal
18 Milanesa tortas USDA 187 kcal
19 Milanesa combination de plates USDA 187 kcal
20 Bistek Encebelledo combination de plates USDA 200 kcal
21 Salchicha tortas USDA 219 kcal
22 Jamon tortas USDA 250 kcal
23 Cabeza tacos USDA 257 kcal
24 Cabeza burritos USDA 257 kcal
25 Cabeza tortas USDA 257 kcal
26 Cabeza quesadillas USDA 257 kcal
27 Cabeza combination de plates USDA 257 kcal
28 Carnitas burritos USDA 271 kcal
29 Carnitas tortas USDA 271 kcal
30 Carnitas quesadillas USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicharron

tacos 571 kcal

Chicharron

burritos 571 kcal

Chicharron

combination de plates 571 kcal

Al Pastor

tacos 390 kcal

Asada

tacos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cemitas Poblanas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cemitas Poblanas items have calorie data?
Cemitas Poblanas currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cemitas Poblanas?
The lightest item currently tracked is Buche at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cemitas Poblanas calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cemitas Poblanas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.