Cedars Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Cedars items have calorie data?

Cedars currently has calorie values for 72 of 72 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Cedars?

The lowest-calorie tracked item is Kefta Kabob Entrée at about 24 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Cedars

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Kefta Kabob Entrée	entrées from the land	USDA	24 kcal
2	Garlic Leaf Spinach	side dishes	USDA	34 kcal
3	Tagene	hearty traditional meals	USDA	36 kcal
4	Fresh Fruit Tart	desserts	USDA	59 kcal
5	Warm Apple Crumble	desserts	USDA	59 kcal
6	Cedars Dessert Trio	desserts	USDA	81 kcal
7	Braised Ribs And Chicken Combination Platter	cedar's combination platters	USDA	100 kcal
8	Curry Vegetables	hearty traditional meals	USDA	100 kcal
9	Pomegranate-Braised Short Ribs Entrée	steak entrées	USDA	100 kcal
10	Curry Grilled Salmon Entrée	entrées from the sea	USDA	103 kcal
11	Tiger Shrimp Entrée	entrées from the sea	USDA	106 kcal
12	Grilled Fresh Vegetables	side dishes	USDA	108 kcal
13	Mediterranean Grilled Chicken Pita	sandwich pitas	USDA	109 kcal
14	Homemade Cinnamon Rice Pudding	desserts	USDA	115 kcal
15	Mediterranean Skirt Steak Entrée	steak entrées	USDA	120 kcal
16	Tenderloin Kebob Entrée	steak entrées	USDA	120 kcal
17	Mediterranean-Style Potatoes	side dishes	USDA	124 kcal
18	Kushary	hearty traditional meals	USDA	125 kcal
19	Pan-Sautéed Lamb Entrée	entrées from the land	USDA	126 kcal
20	Shawarma Pita	sandwich pitas	USDA	126 kcal
21	Veggie-Hummus Sandwich Pita	sandwich pitas	USDA	126 kcal
22	Lemon-Garlic Chicken Entrée	poultry entrées	USDA	141 kcal
23	Shekriya Entrée	entrées from the land	USDA	145 kcal
24	Chicken Kebob Entrée	poultry entrées	USDA	150 kcal
25	NY Cut Sirloin Strip Entrée	steak entrées	USDA	152 kcal
26	Kefta Kabob Sandwich Pita	sandwich pitas	USDA	154 kcal
27	Shish Kebob Entrée	entrées from the land	USDA	162 kcal
28	Seafood Kebob Entrée	entrées from the sea	USDA	165 kcal
29	Cedar's Chopped Salad	soups and salads	Estimated	180 kcal
30	Jerusalem Salad	soups and salads	Estimated	180 kcal

Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hareesa

desserts 579 kcal

Lamb & Beef Shawarma Entrée

entrées from the land 500 kcal

Lunch Sandwich Special

lunch specials $8.99 470 kcal

Falafel Sandwich Pita

sandwich pitas 467 kcal

Decadent Chocolate Cake

desserts 447 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cedars Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cedars items have calorie data?

Cedars currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cedars?

The lightest item currently tracked is Kefta Kabob Entrée at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cedars calorie values official or estimated?

This page uses a hybrid model: 46 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Cedars full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Cedars Calories — Lowest to Highest