Nutrition Breakdown
Cedarland Bakery & Restaurant Calories — Lowest to Highest
Browse calorie values for Cedarland Bakery & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Cedarland Bakery & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Lebanese Coffee | beverages | Estimated | 40 kcal |
| 4 | Soup | sides | USDA | 60 kcal |
| 5 | Vegetarian Sampler | meals | USDA | 161 kcal |
| 6 | Rice | sides | USDA | 178 kcal |
| 7 | French Fries | sides | USDA | 179 kcal |
| 8 | Beef Salad | beef | Estimated | 180 kcal |
| 9 | Tabouli Salad | veggie | Estimated | 180 kcal |
| 10 | Meat Sampler | meals | USDA | 228 kcal |
| 11 | Pita Bread | sides | USDA | 275 kcal |
| 12 | Small Thyme Pie | pies | USDA | 276 kcal |
| 13 | Thyme Pie | pies | USDA | 276 kcal |
| 14 | Small Cheese Pie | pies | USDA | 296 kcal |
| 15 | Chicken Salad | chicken | Estimated | 305 kcal |
| 16 | 2 Grape Leaves | beef | Estimated | 390 kcal |
| 17 | 2 Vegetarian Grape Leaves | veggie | Estimated | 390 kcal |
| 18 | Baba Ghannouj | veggie | Estimated | 390 kcal |
| 19 | Bottled Drink | beverages | Estimated | 390 kcal |
| 20 | Cabbage Rolls | beef | Estimated | 390 kcal |
| 21 | Fattoush | veggie | Estimated | 390 kcal |
| 22 | Fountain Drink | beverages | Estimated | 390 kcal |
| 23 | Hummus | veggie | Estimated | 390 kcal |
| 24 | Kebbe Ball | beef | Estimated | 390 kcal |
| 25 | Kousa | beef | Estimated | 390 kcal |
| 26 | Large Cheese Pie | pies | Estimated | 390 kcal |
| 27 | Large Meat Pie | pies | Estimated | 390 kcal |
| 28 | Small Meat Pie | pies | Estimated | 390 kcal |
| 29 | Spinach Pie | pies | Estimated | 390 kcal |
| 30 | Baklava | pastries | USDA | 416 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Sandwich
Kafta Sandwich
Kebbe Sandwich
Shawarma Beef Sandwich
Shish Kebab Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cedarland Bakery & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cedarland Bakery & Restaurant items have calorie data?
What is the lowest-calorie item at Cedarland Bakery & Restaurant?
Are Cedarland Bakery & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.