Nutrition Breakdown

Cedar Garden Calories — Lowest to Highest

Browse calorie values for Cedar Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

146 / 146 items resolved USDA database: 20 Estimated: 126

Lowest Calorie Items at Cedar Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Tea more drinks USDA 1 kcal
2 Iced Tea more drinks USDA 20 kcal
3 Turkish Coffee more drinks USDA 27 kcal
4 Greek Fattoush fresh salad USDA 33 kcal
5 Dinner Salad fresh salad USDA 36 kcal
6 Celery Smoothie smoothies USDA 37 kcal
7 Soft Drinks more drinks USDA 42 kcal
8 Red Cabbage Salad fresh salad USDA 45 kcal
9 Milk more drinks USDA 55 kcal
10 choice of orange, apple, mango, guava or papaya mixed with bananas, strawberries, and honey smoothies USDA 63 kcal
11 Carrot Smoothie smoothies USDA 65 kcal
12 Greek Salad fresh salad USDA 66 kcal
13 Caesar Salad fresh salad USDA 77 kcal
14 Spinach Salad fresh salad USDA 84 kcal
15 Milk Smoothie smoothies USDA 86 kcal
16 Crushed Lentil, Whole Lentil, or Soup De Jour home style soup USDA 95 kcal
17 Cedar Garden Platter special combinations Estimated 170 kcal
18 Baba and Salad sandwiches - vegetarian Estimated 180 kcal
19 Caesar Shawarma Salad non vegetarian salads Estimated 180 kcal
20 Fattoush Shawarma Salad non vegetarian salads Estimated 180 kcal
21 Hommous and Salad sandwiches - vegetarian Estimated 180 kcal
22 Spinach Shawarma Salad non vegetarian salads Estimated 180 kcal
23 Spinach Feta fresh salad USDA 188 kcal
24 Tabbouli fresh salad USDA 274 kcal
25 Fattoush fresh salad USDA 279 kcal
26 Cream Caramel desserts Estimated 320 kcal
27 Rice Pudding desserts Estimated 320 kcal
28 Side of Rice sides Estimated 320 kcal
29 Lamb Shawarma Salad Sandwich sandwiches - non vegetarian Estimated 325 kcal
30 Tawook Caesar Salad Sandwich sandwiches - non vegetarian Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cedar Burger

sandwiches - non vegetarian 620 kcal

Chicken Ghallaba

sandwiches - non vegetarian 430 kcal

Chicken Liver

entrees 430 kcal

Chicken Shawarma

sandwiches - non vegetarian 430 kcal

Chicken Tenders

kids menu 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cedar Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cedar Garden items have calorie data?
Cedar Garden currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cedar Garden?
The lightest item currently tracked is Coffee, Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cedar Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cedar Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.